(NaturalNews) A growing body of research indicates that the active chemical in “magic mushrooms” may help significantly ease the psychological and spiritual distress commonly experienced by cancer patients, according to a book excerpt published in Psychological Aspects of Cancer: A Guide to Emotional and Psychological Consequences of Cancer, Their Causes, and Their Management.

The chapter recounts studies conducted by researchers from New York University, and is authored by researchers from New York University, the University of California-Los Angeles and Johns Hopkins University.

It has been well established that cancer patients, particularly those in the advanced stages of the disease, regularly experience a wide range of psychological and spiritual distress including anxiety, anger, denial, depression, helplessness, social isolation, loss of independence and hopelessness. Yet, health professionals have focused relatively little attention on how best to help alleviate such distress.

“The emotional, spiritual and existential distress that can often accompany a diagnosis of cancer often goes unidentified and untreated in cancer patients,” co-author Anthony P. Bossis said. “Patients who have benefited from psilocybin clinical research have reported less anxiety, improved quality of life, enhanced psychological and spiritual well-being, and a greater acceptance of the life-changes brought on by cancer.”

“Dramatic” improvement in quality of life

The compound psilocybin naturally occurs in a wide variety of mushrooms. The body metabolizes it into psilocin, which is known to activate the brain’s serotonin receptors. Psilocybin functions as a potent psychotropic compound, accounting for the widespread popularity of “magic mushrooms.”

In the studies described in the chapter, patients enrolled in the ongoing Psilocybin Cancer Anxiety Study at the Bluestone Center for Clinical Research were psychologically prepared for the psychotropic experiences associated with psilocybin use, followed by several integrative psychotherapy sessions. Patients then underwent two separate “drug administration” sessions, one involving psilocybin and the other involving a placebo.

The researchers found that psilocybin consistently induced mystical and spiritual experiences in the patients, who then experienced improvements in emotional and psychological health.

“Mystical or peak consciousness states in cancer patients have been associated with a number of benefits including improved psychological, spiritual, and existential well-being,” Bossis said.

The chapter includes a vignette chronicling the case of a patient who had suffered from extreme pain, achiness, fatigue, discomfort and psychological distress over the course of three years resulting from intensive chemotherapy. The patient was struggling with increasing levels of anxiety and depression. Although the patient’s cancer status and chemotherapy schedule did not change, he reported that 18 weeks after psilocybin treatment, he was still experiencing significantly better mood, attitude and coping than before the treatment.

“My quality of life is dramatically improved,” he said.

The experiments reported in the chapter consist of pilot studies that comprise only a part of the ongoing Psilocybin Cancer Anxiety Study. The study was recently featured in a news article in the Journal of the National Cancer Institute.

“It is a welcome development that this promising and novel clinical research model utilizing psilocybin has begun to gain clinical and academic attention,” Bossis said.

Sources:

http://www.sciencedaily.com/releases/2013/01/130131095040.htm

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(NaturalNews) If you see someone wearing a wrist splint, it’s likely due to carpal tunnel syndrome (CTS). Many attribute the rise of CTS to poor computer ergonomics or uncomfortable body positioning for long hours.

Symptoms include hand weakness, numbness and/or tingling of thumb and fingers except the little finger, and pain from the wrist area throughout the palm side of your forearm.

The carpal tunnel is a tube bound by bones and ligaments in the wrist area on the palm side of the hand. It is roughly the diameter of the thumb, and it houses and channels the median nerve, veins, and tendons for hand and finger mobility.

Whether by physical forces or injury compressing the carpal tunnel or by internal neurological inflammation or damage, CTS amounts to a pinched median nerve, blood vessel, or tendon damage in the carpal tunnel.

Although similar symptoms to CTS may arise from different types of work with arms and hands poorly positioned, if those symptoms dissipate quickly and easily it’s probably not CTS, at least it’s not serious.

Simply taking breaks, and shaking your arms and hands, then re-positioning your hands, arms, and general posture better should keep you from needing medical intervention.

But if the symptoms persist away from the job or after long hours of typing, you should seek medical attention.

Conventional medicine offers adjustable splints that can be taken off and on at will. Many CTS sufferers wear them during work, but wearing the splint during sleep is also recommended.

Non-steroid anti-inflammatory drugs (NSAIDs) are usually recommended. Some have to be prescribed while others can be purchased over the counter (OTC). These only relieve pain with side effects. Sometimes cortisone injections are used to relieve the pressure from swelling on the median nerve.

If these don’t help enough, surgery is used. Endoscopic surgery, involving a narrow tube inserted into small incisions, is the least invasive. It’s sometimes used for injured knees. Open surgery, as the name implies, is the most invasive, requiring more anesthesia.

Acupuncture, which works on the energy (chi) distribution along the body’s mapped out meridians, has been used for centuries for both optimizing good health and reversing bad health, acute or chronic.

Lately, acupuncture has been used successfully for healing maladies from sports injuries. A dramatic example occurred just before the Super Bowl in 1986 when Chicago Bears controversial quarterback Jim McMahon underwent acupuncture treatments for a severely bruised back that wasn’t responding to conventional treatment.

After his acupuncture treatments, Jim said he felt 200 percent better, and he and the Bears blew out the Patriots in that Super Bowl. This news event raised eyebrows among classic medical skeptics, spiking acupuncture’s burgeoning public acceptance in America.

A recent acupuncture for CTS study by an Iranian university’s neurological department was published in January 2012′s Journal of Research in Medical Sciences as “Acupuncture in treatment of carpal tunnel syndrome: A randomized controlled trial study.”

64 sufferers of moderate CTS were divided into a control group receiving vitamins B1 and B6 with fake acupuncture. The other group received two acupuncture treatments weekly over a four week period and wore wrist splints nightly.

Guess which group tested better neurologically and had lower GSS (global symptom scores) reported for pain, weakness, tingling, and numbness. Yep, the acupuncture guys, of course.

The researchers concluded: “Our findings indicated that the acupuncture can improve the overall subjective symptoms of carpal tunnel syndrome and could be adopted in comprehensive care programs of these patients.”

The complete study report is available in the sources below.

Sources for this article include:

http://www.mayoclinic.com/health/carpal-tunnel-syndrome/DS00326

http://www.apnewsarchive.com

http://www.vitasearch.com/get-clp-summary/40537

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3523426/

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Everyone ages, regardless of whether they want to or not. Some people do not show the signs of getting older as much as others. By reading this article, you will discover advice and tips to aid you in feeling youthful as long as you possibly can.

One way to help prevent heart disease is to eat more fish. Meat contains sticky substances that build up in your arteries and can contribute to conditions such as heart disease and others. However, the consumption of fish is a better alternative, so if you include it regularly into your diet plan, it will assist in you having a healthier life.

Taking care of your skin is essential to staying youthful looking. It is never too soon to begin protecting your skin by avoiding damaging UV rays. Spending time exposed to the sun increases the speed at which wrinkles or even skin cancer develop.

Relax and enjoy life! Now that you are older, you are free to do exactly what you want, and can make anything happen! Embrace the changes and advantages that come with age and make the most of them.

Regular activity is vital for anyone who wishes to age gracefully. The phrase, “Use it or lose it,” is especially true as you age. Not staying active can reduce your quality of life. Take up new hobbies and endeavors to remain active.

Find a fun activity for your weekends. An engaging hobby or activity can contribute to a positive emotional outlook and a healthier body for many years to come.

Speak with your doctor about anti-growing older supplements that can work for you. You’ll need a balance of multivitamins, antioxidants and maybe even anti-inflammatory medication. Consuming these will help your body feel and perform as though it were younger. Incorporate the right supplements into your everyday routine.

Taking the steps to stop smoking will help you age gracefully since smoking can worsen the facial features that are tied to aging. Wrinkles tend to appear around the mouths of smokers early on, making them look older at a younger age. Quit smoking now and you should notice a difference after a few weeks.

Eight Hours

Reduce the signs of aging by getting at least eight hours of sleep each night. To ensure you’re looking your best each day, strive to get adequate sleep, as sleep is needed by the body for repair and rejuvenation. For most people, eight hours of sleep is enough. However, this amount varies from person to person.

In fact, exercise becomes even more critical as you begin to age. Even though your body may not be capable of what it could in its younger years, a vigorous yet safe fitness regimen can still be a part of your routine life. Walking is not only an easier form of exercise, but also quite beneficial. Look for a gym with a pool if you like to swim. Perform stretching at home. Get some fresh air with your grandchildren on a bike ride. Explore ways of combining fun activities with getting exercise to improve your health.

If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. This makes your skin especially vulnerable as you get older when your skin needs hydration more than ever. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-aging repertoire.

Live your life as a journey that must be explored and truly cherished. Just because you are getting older, does not mean that you should no longer set milestones. You should always have something in your life that you are striving to achieve so that you can retain your sense of pride in your accomplishments.

Try not to focus too strongly on your age in numbers. How old you feel on the inside is the most important aspect of age. If you take good care of your body, you will feel younger than your years. You may feel young inside, even though your actual age indicates that you are a senior. The best thing you can do is to not allow your age to get the best of you mentally.

One essential component of growing older gracefully is paying close attention to what you eat. An ideal diet should include grains, vegetables, fruits, proteins and healthy fats. Don’t eat processed foods. Usually these don’t give you any worthwhile nutrients and it doesn’t help the aging process.

After you have retired you will have time to pick up those dear hobbies that you had to leave behind. Once you can focus your attention on your own happiness, you may discover that there are many satisfying activities that you weren’t able to enjoy during your family years. A hobby allows you to remain active and interactive outside of your own home.

Getting Older

Having hormonal balance is very important for both men and women who are getting older. Hormonal imbalances can cause insomnia, weight gain and depression and these can also negatively affect the impact of our getting older. Consult with a physician to learn how to manage your hormone levels as you get older; this will ensure that your golden years stay golden.

If you stop stressing over numbers, you will help yourself age better. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. Let your doctor worry about the numbers, and they will tell you if you need to focus on anything, instead spend your time focusing on more important and fun things.

Numbers do not matter! You are paying doctors good money for them to worry about your age and many other things. Paying too much attention to the numbers, may mean missing out on things in your life.

It’s important to get enough sleep each night. Try to get at least seven or nine hours of sleep every night. A lack of sleep has been linked to many diseases, including depression and heart-related issues.

Following a balance diet is one of the most important things you can do as you age. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. A diet like this will provide the fuel your body needs to deal with the getting older process.

The preceding paragraphs were full of useful information to keep the negative effects of growing older at bay. Remember to stay positive throughout the process and good luck!

Get regular checkups that involve testing blood pressure. It is possible to have high blood pressure and not know it. It is sometimes known as “the silent killer” due to the lack of symptoms experienced by many people before an attack. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. The sooner you catch high blood pressure, the easier it will likely be to control it.

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(NaturalNews) Broccoli has always been regarded as one of the most essential vegetables for health and nutrition not only because it is nutrient-packed, but because several studies have already demonstrated its ability to fight off cancer. But according to more recent studies, the cancer preventing properties of broccoli can become a double threat against cancer when combined with broccoli sprouts.It was the Johns Hopkins research team who first explored this vegetable’s fighting compounds. And the team was able to zero in on the phytochemical sulforaphane content of broccoli that makes it effective against cancer. With continuous study, the team also found out that the sprouts possess more amounts of antioxidants and provide greater protection against cancer. This has encouraged sprout growers everywhere.A recent study from the University of Illinois proves; however, that eating broccoli or the sprouts alone may give much nutrition. But in an effort to boost the anti-cancer effects of the vegetable, both the mature broccoli and the spouts have to be consumed. One of the researchers and professor of nutrition at University of Illinois, Elizabeth Jeffrey explains, to be able to maximize the benefits of broccoli’s anti-cancer component, sulforaphane, the enzyme myrosinase is required. This is because the enzyme obtained from the sprouts increase the absorption of sulforaphane in the body. Hence, as the study concludes, eating broccoli in both forms can double the cancer preventive effects of this green.

The University of Illinois team studied the blood levels of the male participants in the study. The participants were divided into three groups. The first group were fed with meals containing broccoli alone. The second group consumed broccoli sprouts only. And the third group was served both. Out of the three groups, it was the third group of male participants who proved to have nearly 50 percent more sulforaphane in their system based on their blood tests.

This is certainly good news. It serves as another reminder to pay attention to eating your share of greens.

Aside from eating broccoli powder with sprouts, there are other food items that can possibly boost the cancer fighting properties of the vegetable. For example, wasabi, radish, mustard and arugula. The University of Illinois research team also suggests steaming instead of microwaving broccoli for around two to four minutes to get the most of the enzyme and maximize the cancer preventive properties of the green vegetable.

Sources for this article include

http://www.naturalnews.com/033888_broccoli_sprouts.html
http://www.naturalnews.com/031498_broccoli_cancer.html
http://www.naturalnews.com/025893_broccoli_sulforaphane_research.html

About the author:
My name is Sandeep, and I’m a freelance writer and editor. I have previously worked in a content-based company at a managerial level, and now I am currently writing articles for www.quickeasyfit.com.

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(NaturalNews) People who regularly engage in the unrealistic and egomaniacal world of social media behemoth Facebook could be making themselves sick, at least mentally. A comprehensive report on the long-term health effects of using Facebook has found that many of the site’s users, and particularly those that use it “passively,” are far more prone to develop unhealthy feelings of envy, loneliness and all-around misery compared to those who spend most of their time living in the real world.

The report builds upon previous research that has already identified a link between excess Facebook usage and mental conditions such as depression, adding that regular usage of the site can, indeed, alter some people’s perceptions of reality, making them feel as though everyone else’s life is far more interesting and exciting than their own. As it turns out, each time a chronic Facebook user visits the site, feelings of despair and misery tend to become progressively worse, according to the research, perpetuating feelings of dissatisfaction with their own life.

“We were surprised by how many people have a negative experience from Facebook with envy leaving them feeling lonely, frustrated or angry,” explained researcher Hanna Krasnova from the Institute of Information Systems at Humboldt University in Berlin, Germany, to Reuters. “From our observations some of these people will then leave Facebook or at least reduce their use of the site.”

Krasnova and her colleagues published these and other disturbing findings in a new report entitled, Envy on Facebook: A Hidden Threat to Users’ Life Satisfaction-, which is sure to send shock waves throughout today’s technologically-driven society. And even though the research involved participants strictly from Germany, the team believes the findings are universal, as human beings tend to exhibit similar behaviors when repeatedly presented with what appear to be the “perfect” lives of their friends and families through social media.

“Passive following triggers invidious emotions, with users mainly envying happiness of others, the way others spend their vacations and socialize,” added the researchers in their report, referencing how hand-selected and mostly favorable snippets of other people’s lives shared via social media can produce envy in viewers. “The spread and ubiquitous presence of envy on Social Networking Sites is shown to undermine users’ life satisfaction.”

Researchers found that women are more likely to envy the physical attractiveness of others as they present themselves through social media, while both men and women in their 30s tend to envy the “family happiness” of others in their own age group. Men, in general, were also found to be more likely to promote themselves and their accomplishments on Facebook, giving the appearance that they are highly successful, whether or not it is actually true.

Sources for this article include:

http://www.msnbc.msn.com

http://www.naturalnews.com/038134_facebook_stress_unhappy.html

http://www.naturalnews.com

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Many individuals believe getting fit is impossible. This, however, is not true; everyone can be healthy. With a couple of changes to your life, it’s possible to obtain your fitness goals.

Make yogurt a part of your diet. There are many benefits to eating yogurt and it aids in digestion. Yogurt contains high levels of protein and calcium. People who eat dairy have proven to have better overall health, so make sure you are getting as much dairy as your body needs.

The easiest thing to learn is that you should life heavy weights for shorter times. First, pick a muscle group, like your pectoral muscles. Start by lifting light weights to warm up. Your warm up should included 15 to 20 reps. Once you’ve finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. One the third set increase this weight by five pounds, doing the most reps you can.

People rely on results to drive their motivation. Rather than weighing yourself constantly, try using tight-fitting clothes to help provide motivation. At the end of the week, put these clothes on to see how they fit. It is likely that you will be amazed at your success.

Personal Trainer

Consider purchasing a few sessions with a personal trainer if you are inexperienced with working out. A personal trainer will not only help you to design a workout routine, they will also teach you the correct form for each machine or exercise. A lot of people are intimidated by the gym, so make sure an advantage by hiring a personal trainer to help assist you along the way. This is the first step toward following a great workout plan.

Contact skills are crucial for anyone wanting to play volleyball. It might surprise you that foosball is a great way to do this. This game requires good hand-eye coordination, and translates very well to other sports. These skills can be convenient if you are playing volleyball, as well as Foosball.

Develop a fitness log that lists the exercises that you completed throughout your day. Keep tabs on every type of workout; make sure you list every exercise, no matter how small. If you wear a pedometer, you can also record your steps each day and constantly strive to increase your count. Writing it all down helps you keep track of your fitness progress.

Some people exercise too much because regular amounts of exercise don’t burn the amount of calories they hope to burn. You can really hurt your body and joints if you push it too much, so try your best to diet more than pushing your body.

The donkey calf raise is an exercise worth checking out if you want to add muscle mass to your calves. These calf raises can be effective for building up those calf muscles. If a partner is sitting on your back, then all you have to do is raising your calves.

Take a friend along on your running workout. A motivated friend who is in great shape is the perfect choice. Not only is a fitter companion able to keep up with you easily, he or she can be a constant inspiration representing the possibilities you can achieve. This motivates you to achieve or surpass that level of physical fitness.

It is a common mistake to overdo it when you first start working out. If you are beginning to exercise, or haven’t exercised in some time, you need to begin slow and work your way up. Go slowly to avoid hurting yourself, your body has not been used to exercise for awhile.

Use jumping to improve your health and fitness! If you go to the store and buy a jump rope, it can serve as a very inexpensive, yet effective exercise tool you can use at home, or even on the go. Spend five minutes two or three times during your day skipping rope to get a very effective cardio workout.

Your abs need more than crunches to look great. A study at a prominent university revealed that even 250,000 crunches only burns enough calories to lose just one pound. Relying only on crunches means that you are not working as hard as you should be. Use other exercises to get the best results on your abs.

Although improving your fitness is going to take a lot of work, you can do it! As you reach your fitness goals, not only will your looks begin to improve, but your physical health and well-being will benefit as well. Becoming fit can help you live your life better, along with being able to do tasks with ease.

Wear the right shoes when you work out. Wearing the right kind of shoes is key to getting the most out of your workouts. Also, your feet may be sore or cramped after exercising, which can lead to discouragement from continuing your workouts.

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(NaturalNews) It has been featured as one of the top 10 best towns in America for families by Family Circle magazine, and it has one of the lowest crime rates in the entire Atlanta metropolitan area. But one little-known fact about Kennesaw, Georgia, population 30,000, is that heads of household living in the town are required by law to own at least one firearm. And this atypical mandate has played a crucial role in making Kennesaw the safe, family-friendly town that it is today.

Originally passed by the Kennesaw City Council with a unanimous vote back in 1982, the law’s stated purpose is to “protect the safety, security and general welfare of the city and its inhabitants.” And over the past 30-or-so years since the law’s enactment, police and other local officials have on numerous occasions told the media that Kennesaw’s gun ownership law has resulted in a drastic crime reduction throughout the area.

“When the law was passed in 1982, there was a substantial drop in crime … and we have maintained a really low crime rate since then,” explained police Lt. Craig Graydon to Reuters back in 2007 following the Virginia Tech shootings about the Kennesaw gun law. “We are sure it is one of the lowest (crime) towns in the metro area.”

Kennesaw’s success with mandatory gun ownership parallels that of the European nation of Switzerland, where similar laws at the national level require individuals to own guns and ammunition. And just like in Kennesaw, Switzerland’s crime rate is among the lowest throughout Europe, which can be directly attributed to the country’s embedded culture of responsible gun ownership.

“Social conditions are fundamental in deterring crime,” explained Peter Squires, a professor of criminology and public policy at the University of Brighton in the U.K., to TIME recently about the value of promoting a culture of responsible gun ownership. “If people have a responsible, disciplined and organized introduction into an activity like shooting, there will be less risk of gun violence.”

In other words, if owning guns and being trained to use them properly and accurately is engrained into the social structure as being normal, a “culture of support” will be fostered in which people rely on one another for protection. And according to Squires, this culture of support and the sense of civic responsibility it nurtures ultimately helps deter mass shootings rather than promote them. It also advocates a peaceful society composed of well-trained, well-protected individuals who look out for their own families and for one another.

This contrasts sharply with the current national debate on gun control, where many left-leaning politicians are claiming that increased gun restrictions will help reduce crime and promote a civil society. But what they fail to mention is that cities like Washington D.C. and Chicago, where gun restrictions are currently among the strictest in the nation, also have some of the worst crime rates in the nation. With this in mind, would you rather live in a gun-control haven like Chicago or a gun-embracing family town like Kennesaw-

Sources for this article include:

http://www.reuters.com

http://dailycaller.com

http://world.time.com

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(NaturalNews) There is a reason why America’s founding fathers were willing to shed their own blood to gain independence from the crushing authoritarianism of the Crown of England. Nearly three years after first becoming a target for destruction by state and federal government agencies, Morningland Dairy of Mountain View, Missouri, has officially and forcibly been driven out of business by a rogue police state that recently confiscated, at gunpoint, most of the farm’s inventory of perfectly safe, raw cheese, which was valued at roughly $250,000.

Morningland first found itself entangled in a government-initiated war against raw food back in 2005 when undercover agents targeted Rawesome Foods, a Venice, California-based private food buying club, for the “crime” of selling wholesome food to health-conscious club members. Five years later, in 2010, armed officials from local, state, federal, and even foreign government agencies came and raided the club at gunpoint, stealing thousands of dollars’ worth of farm-fresh food products, including raw milk cheese products made by Morningland.

Not surprisingly, the government thugs responsible for stealing food from Rawesome failed to follow their own confiscation protocols when they hauled off the cheese and other refrigerated goods in room-temperature crates rather than iced coolers, possibly subjecting these products to spoilage and contamination. And instead of immediately testing the allegedly tainted products, officials took their sweet time and waited an entire week before eventually claiming that the products, including Morningland‘s cheese, were tainted with harmful bacteria.

Not long after, officials from the Missouri Milk Board (MMB) suddenly started harassing Morningland, and jointly with the U.S. Food and Drug Administration (FDA) ordered the farm to destroy 50,000 pounds of perfectly safe, raw, artisan cheese worth more than $250,000. Besides representing the farm’s entire inventory, not a single pound of this 50,000 pounds had ever tested positive for bacterial contamination. In fact, neither the MMB nor the FDA had ever tested any of the cheese for safety prior to ordering its destruction.

When Morningland‘s owners tried to reason with the officials, explaining to them that the cheese samples collected in California were not properly stored or tested during the raid, their petitions fell on deaf ears. Morningland even offered to conduct its own independent tests on cheese samples from every production batch in its inventory to prove their safety, but the MMB and the FDA ultimately refused. Now, nearly three years later, the MMB, with the help of numerous government lackeys, has forcibly removed most of Morningland‘s entire inventory of cheese, effectively putting the farm out of business.

On January 25, 2013, representatives from the MMB, as well as sheriff’s deputies from the Howell County Sheriff’s Department, came and seized more than 36 tons of perfectly good raw cheese from Morningland, enforcing the unjustified tyranny perpetrated by their superiors against a family farm that did absolutely nothing wrong. In other words, Morningland has now been officially put out of business by the same type of rogue government authoritarianism that our nation’s founding fathers shed their blood to escape.

Not only did the MMB and the FDA refuse to allow Morningland to have any legitimate safety tests conducted on its cheese, but they also obtained illegitimate court orders to have the cheese seized without admissible warrants, for the sole purpose of destroying the farm. There is no other explanation as to why a farm producing a wholesome, clean food product was targeted, persecuted, and ultimately eliminated for absolutely no reason.

Friends, family, and other supporters of Morningland were actually onsite to capture video footage of the MMB’s minions and sheriff’s deputies hauling off the cheese the day of the confiscation. You can view this indicting footage at the following link: http://www.informationliberation.com/-id=42526

While the MMB was directly responsible for actually seizing the cheese, the Howell County Sheriff’s Department made sure the illegal seizure took place without any “physical” altercations — well, other than when Howell County Sheriff’s Lieutenant Al Jones physical swiped a video camera out of the hand of Michael Evans’ cameraman as they were capturing the incident for America’s Voice Now. The entire matter is truly disturbing, and clearly illustrates the rapid decline of America into complete totalitarianism and government dictatorship.

Be sure to watch the video footage of the January 25 raid here:
http://www.informationliberation.com/-id=42526

You can also listen to a powerful interview between Michael Evans and Joe and Denise Dixon, owners of Morningland Dairy, that took place just a few days after the recent raid here:
http://youtu.be/KUoyB3b5phQ

You can also contact the Howell County Sheriff’s Department and the MMB to share your thoughts about the destruction of Morningland Dairy:

Howell County Sheriff’s Office
1106 Missouri Ave.
West Plains, MO 65775
(417) 256-2544
http://www.howellcountysheriff.org//Contact%20us.htm

Missouri Milk Board
P.O. Box 630
1616 Missouri Blvd.
Jefferson City, MO 65102
(573) 751-3830
http://mda.mo.gov/animals/milk/staff.php

Sources for this article include:

http://www.informationliberation.com/-id=42526

http://www.naturalnews.com/030148_Morningland_Dairy_food_tyranny.html

http://www.naturalnews.com/030136_Rawesome_foods_raid.html

http://uncheeseparty.wordpress.com/

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(NaturalNews) Medical marijuana may help reduce the use of pharmaceutical drugs among the elderly, providing a safer alternative to drugs that often carry serious side effects, according to a study conducted by researchers from Tel Aviv University. The researchers also found that elderly participants who took medical marijuana achieved not just pain reduction, but also improvement in markers of physical, emotional and cognitive health.

The study was conducted on 19 residents of the Hadarim nursing home in Israel who were between the ages of 69 and 101 and suffered from medical conditions including pain, muscle spasm, tremors and lack of appetite. Participants used medical marijuana (cannabis) in the form of smoke, vapor, oil or powder three times per day. Over the course of a year, participants were monitored for physical improvement and for improvement in quality of life factors such as mood and facility with everyday activities.

Within one year of treatment, 17 of the 19 patients had achieved a healthy weight, with some of the participants experiencing weight gain and the others experiencing weight loss, as needed. Muscle spasms, stiffness, tremors, pain, nightmares, and flashbacks related to post-traumatic stress syndrome (PTSD) were significantly reduced among participants, while sleeping hours were significantly increased. Participants also experienced a significant improvement in mood and in communication skills.

Use of pharmaceutical drugs reduced

Notably, participants also significantly reduced their use of pharmaceutical drugs such as antipsychotics, painkillers, mood stabilizers and drugs for Parkinson’s disease. After one year of medical marijuana treatment, 72 percent of study participants had reduced their use of pharmaceuticals by an average of 1.7 drugs per day. Researcher Zach Klein noted that this finding is of particular importance because so many of the drugs that patients were able to discontinue can carry severe side effects.

Marijuana is gaining increasing medical attention as a treatment for chronic conditions ranging from pain to cancer to PTSD. It is known to act as an effective pain reliever, appetite regulator and sleep aid even in cases that prove resistant to pharmaceuticals.

Another recent study, published in October in the Journal of Neurology Neurosurgery and Psychiatry, found that medical marijuana is effective at reducing debilitating muscle stiffness in patients with multiple sclerosis (MS). This stiffness, which is highly resistant to current MS treatments, affects 90 percent of MS patients and regularly interferes with mobility, sleep and daily function.

Klein is currently working on another study, to test whether medical marijuana can be beneficial to people who suffer from dysphagia, or trouble swallowing. Dysphagia is a common concern in the critically ill, and can actually lead to starvation if not treated properly. Klein hopes that medical marijuana will prove beneficial in treating dysphagia because it has previously been shown to stimulate the part of the brain that is thought to regulate the swallowing reflex.

According to a 2012 poll by Mason-Dixon Polling & Research, three of every four U.S. residents oppose federal prosecution of medical marijuana dispensaries, growers, sellers and users in the states that have legalized medical marijuana.

Sources:

http://www.sciencedaily.com/releases/2013/01/130124123453.htm
http://www.sciencedaily.com/releases/2012/10/121009112423.htm
http://www.naturalnews.com

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(NaturalNews) Medical marijuana may help reduce the use of pharmaceutical drugs among the elderly, providing a safer alternative to drugs that often carry serious side effects, according to a study conducted by researchers from Tel Aviv University. The researchers also found that elderly participants who took medical marijuana achieved not just pain reduction, but also improvement in markers of physical, emotional and cognitive health.

The study was conducted on 19 residents of the Hadarim nursing home in Israel who were between the ages of 69 and 101 and suffered from medical conditions including pain, muscle spasm, tremors and lack of appetite. Participants used medical marijuana (cannabis) in the form of smoke, vapor, oil or powder three times per day. Over the course of a year, participants were monitored for physical improvement and for improvement in quality of life factors such as mood and facility with everyday activities.

Within one year of treatment, 17 of the 19 patients had achieved a healthy weight, with some of the participants experiencing weight gain and the others experiencing weight loss, as needed. Muscle spasms, stiffness, tremors, pain, nightmares, and flashbacks related to post-traumatic stress syndrome (PTSD) were significantly reduced among participants, while sleeping hours were significantly increased. Participants also experienced a significant improvement in mood and in communication skills.

Use of pharmaceutical drugs reduced

Notably, participants also significantly reduced their use of pharmaceutical drugs such as antipsychotics, painkillers, mood stabilizers and drugs for Parkinson’s disease. After one year of medical marijuana treatment, 72 percent of study participants had reduced their use of pharmaceuticals by an average of 1.7 drugs per day. Researcher Zach Klein noted that this finding is of particular importance because so many of the drugs that patients were able to discontinue can carry severe side effects.

Marijuana is gaining increasing medical attention as a treatment for chronic conditions ranging from pain to cancer to PTSD. It is known to act as an effective pain reliever, appetite regulator and sleep aid even in cases that prove resistant to pharmaceuticals.

Another recent study, published in October in the Journal of Neurology Neurosurgery and Psychiatry, found that medical marijuana is effective at reducing debilitating muscle stiffness in patients with multiple sclerosis (MS). This stiffness, which is highly resistant to current MS treatments, affects 90 percent of MS patients and regularly interferes with mobility, sleep and daily function.

Klein is currently working on another study, to test whether medical marijuana can be beneficial to people who suffer from dysphagia, or trouble swallowing. Dysphagia is a common concern in the critically ill, and can actually lead to starvation if not treated properly. Klein hopes that medical marijuana will prove beneficial in treating dysphagia because it has previously been shown to stimulate the part of the brain that is thought to regulate the swallowing reflex.

According to a 2012 poll by Mason-Dixon Polling & Research, three of every four U.S. residents oppose federal prosecution of medical marijuana dispensaries, growers, sellers and users in the states that have legalized medical marijuana.

Sources:

http://www.sciencedaily.com/releases/2013/01/130124123453.htm
http://www.sciencedaily.com/releases/2012/10/121009112423.htm
http://www.naturalnews.com

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(NaturalNews) A group of academics, professors, public health teachers and pediatricians concerned about deaths following the administration of the Pentavalent vaccine is requesting that health officials have it withdrawn from the vaccination schedule in India.

The vaccine, which is a combination of DPT, Hib and Hep B, was recently introduced in the states of Kerala and Tamil Nadu, in southern India, following a recommendation by the National Technical Advisory Group on Immunization, according to the Office of Medical and Scientific Justice, a private investigative agency specializing in “victims and witnesses of medical and scientific corruption.”

In a letter to national health officials, the group said there had been concern over the safety of the vaccine, so it was only introduced in two states, in order to monitor its safety.

No ‘alternative cause’ found

“Thereafter, according to the minutes of the NTAGI meeting, the data was to be reviewed after one year of the introduction, before extending its use to other states. We are concerned that well before the data from Kerala and Tamil Nadu could be analyzed, it was introduced in Haryana at the end of last year,” said the letter, which was sent to the Indian health secretary on Jan. 15.

The group said that three more infants had died in Kerala recently, while another died in Haryana, all after being given the vaccine. At first glance, there seems to be no “alternative cause” for the deaths other than the vaccine, it said.

In November, there were three deaths in Vietnam, which led health officials there to terminate use of the vaccine immediately. There have been similar related deaths in Sri Lanka, Bhutan and Pakistan after administration of the vaccine.

When each death is seen separately, they may seem coincidental, the letter said. But when viewed collectively, the deaths should be seen as related and part of a pattern.

Health officials in Pakistan labeled the casualties as “sudden death,” as in Sudden Infant Death Syndrome, or SIDS, but the group, in its letter, said that clearly wasn’t the case.

In Bhutan, there were eight deaths linked to the vaccine, but health officials there said they were caused by encephalitis, despite there being no evidence of infection. The group noted that a year after the vaccinations had ceased so, too, had “encephalitis” deaths.

Meanwhile, in Sri Lanka, the group of experts examined deaths following administration of the vaccine, reporting that they could not find an alternative cause for the deaths except the vaccine.

Monitoring of vaccine ‘did not happen’

“It is for us as experts and the Union government to look at all these seemingly isolated instances of deaths in a comprehensive manner to see the underlying pattern and act if needed,” says the letter. “Considering that the vaccine is given to a large number of children who are well, it is crucial that they be completely safe.”

“As doctors, we are aware that most medicines have some side effects, but repeated instances of deaths as side effect from a vaccination program for a disease that itself can be treated with antibiotics cannot be acceptable,” said the group.

A separate report regarding the vaccine said requirements to track the effectiveness of the vaccine were not carried out.

“The PV vaccine was supposed to be a pilot project in Kerala and Tamil Nadu on the recommendation of (NTAGI) in Dec 2011,” Health India reported. “It was introduced to tackle the rising deaths due to pneumonia and meningitis which are becoming leading causes for under-five child mortality in India. All the infants administered with the vaccine were to be monitored and reported about diligently. The data was supposed to be reviewed after one year before extending the program to other states. This didn’t happen.”

Source:

http://www.omsj.org/corruption/pentaunsafe21jan

http://health.india.com

http://business-standard.com

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(NaturalNews) Milk thistle, or silymarin, has been used as a natural herb to assist liver function for thousands of years. Well established as a liver herb in both alternative and scientific literature, milk thistle strengthens liver cell membranes, decreases “bad” cholesterol levels, boosts the immune system, and is a powerful antioxidant. Milk thistle has also been demonstrated clinically to have a positive effect on certain cancers. However, medical science continues to remain silent about milk thistle as a cancer remedy despite clinical support, according to a recent statement published by the National Cancer Institute.Integrative Cancer Therapies published a review of several clinical trials involving milk thistle for cancer in 2007. In the review, a comment was made that “promising results” were being reported about milk thistle’s ability to protect the body from certain types of cancer. The researchers stated that the future of milk thistle for cancer was, again, “promising.”

In the same issue, Integrative Cancer Therapies stated that milk thistle protects the liver and kidneys from chemotherapy drug toxicity. The herb reduces liver enzyme levels, helps reduce inflammation, and assists in modulating T-cells. This study mentioned clear evidence of milk thistle’s ability to fight reproductive system cancer cells in both males and females, as well as skin cancer. Milk thistle is generally accepted as safe and well-tolerated.

The National Cancer Institute readily admits there are case studies proving the effectiveness of milk thistle for cancer. In one case study, a woman with leukemia had to stop chemotherapy because her liver enzyme levels were abnormal. When milk thistle was administered, those levels were normalized, and the woman was able to continue her cancer treatments.

In a second case, a man’s liver tumors regressed before beginning chemotherapy simply by taking milk thistle.

Yet a third, placebo-controlled study involving 50 children with leukemia showed improvement over a four week period when the experimental group of children took milk thistle. Tests showed that milk thistle was able to protect the children’s livers from the toxic effects of chemotherapy to the point where these children did not have to have their dosages reduced. Unfortunately, there was not enough improvement to be documented as “significant.”

The National Cancer Institute goes on to mention clinical studies which support the use of milk thistle for a variety of liver diseases, hepatitis C, and diabetes. So why not say milk thistle “works-”

Revisited and reconfirmed in August 2012, the National Cancer Institute stated that it cannot recommend the use of milk thistle in cancer therapy because of a qualifying standard called “evidence scores.”

An evidence analysis looks at the strength of the statistics used in any clinical study and the strength of the endpoint, or outcome of any given treatment. Combining these analyses produces an evidence score, which is assigned to every study submitted to the National Cancer Institute for review.

In the case of milk thistle, the problem lies not in the herb, but in the limited number of clinical studies. Until more well-designed research is performed, the National Cancer Institute cannot recommend milk thistle as a remedy for cancer.

Sources:

Herbal Legacy.com, “Milk Thistle,” by John T. McCorrie
http://www.herballegacy.com/McCorrie_Chemical.html
Cancer.gov, “Changes to This Summary (08/10/12)
http://www.cancer.gov
Pubmed.gov, Integrative Cancer Therapies. 2007 Jun;6(2):146-57. “Review of clinical trials evaluating safety and efficacy of milk thistle (Silybum marianum [L.] Gaertn.),” by C. Tamayo and S. Diamond
http://www.ncbi.nlm.nih.gov/pubmed/17548793
Pubmed.gov, Integrative Cancer Therapies. 2007 Jun;6(2):146-57. “Advances in the use of milk thistle (Silybum marianum),” by J. Post-White, et al.
http://www.ncbi.nlm.nih.gov/pubmed/17548789
Cancer.gov, “Summary of the Evidence for Milk Thistle”
http://www.cancer.gov

About the author:
Brad Chase is the President of ProgressiveHealth.com. His website provides articles and natural remedies to help people solve their health concerns.

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(NaturalNews) Human beings are social creatures, but revealing new evidence shows that this quality is not always beneficial.

A study published last year in the journal Science found that when a person is pressured by peers, they have a tendency to form false memories and can convince themselves of different recollections of the past in order to fit what others insist is the truth.

“Human memory is strikingly susceptible to social influences, yet we know little about the underlying mechanisms,” said an abstract of the study.

“We examined how socially induced memory errors are generated in the brain by studying the memory of individuals exposed to recollections of others. Participants exhibited a strong tendency to conform to erroneous recollections of the group, producing both long-lasting and temporary errors, even when their initial memory was strong and accurate,” the abstract said. “Our findings reveal how social manipulation can alter memory and extend the known functions of the amygdala to encompass socially mediated memory distortions.”

Peer pressure convinced people they were wrong

Participants in the study watched a movie in groups, and then were questioned individually about the film afterward. Four days later, participants were questioned once more.

Researchers said that 70 percent of the time study participants changed their recollection of the film to match incorrect memories held by the others in their group, a finding that held true even for questions participants had initially felt very strongly that they had answered correctly.

Scientists involved in the study called these lapses “socially induced memory errors” because they discovered conclusive evidence that the group caused the change in answers.

“Participants were hooked up to an MRI while answering questions, and their hippocampus and amygdala lit up when changing their answers after being told the group’s memory differed from theirs, but not when a computer told them they were wrong. In other words, peer pressure convinced people they were wrong, as opposed to cold facts,” said an analysis of the study by The Raw Story.

In half of the memory errors, the false memory replaced the person’s initial, true memory.

As pointed out by Mother Jones magazine, the study’s results could explain why poll numbers indicate extraordinarily high levels of support for statements like “Obama is a Muslim” and “Obama is not a U.S. citizen” – statements that are demonstrably and provably false but which are vocally supported by several groups and media outlets.

Prior to this study there had already been evidence suggesting that people were very willing to change their stories, even if they knew they were true, due to social pressure. What makes the most recent study, by lead researcher Micah Edelson, an Israeli scientist, unique “is he used an MRI scanner while people were answering interviewers’ questions,” Mother Jones‘ Jen Quraishi wrote.

Edelson found that study participants’ hippocampi and amygdales indicated activity only when people changed answers to match those shared by their viewing group. But if they were told to change their answers by a computer, their hippocampi and amygdales did not activate; the hippocampus is associated with memory; the amygdale is linked to emotion.

Not always a bad thing

“Our memory is surprisingly susceptible to social influences,” Edelson said during a July 2011 podcast. This could be cause for concern to some people, he said, because “studies have shown that…[witnesses] often discuss crime details with each other before testifying, and this can definitely have an influence on court cases.”

Subsequent studies have indicated that toddlers, too, may also give into peer pressure.

Researchers reported that 2-year-olds are more likely influenced to copy the actions of three other toddlers than if they saw the same actions carried out by just one other toddler, according to a report by HealthDay.

That said, peer pressure sensitivity needn’t always be negative.

“The tendency to acquire the behaviors of the majority has been posited as key to the transmission of relatively safe, reliable and productive behavioral strategies,” said researcher Daniel Haun, of the Max Planck Institutes of Evolutionary Anthropology and Psycholinguistics in Germany and the Netherlands.

Sources:

www.sciencemag.org/content/333/6038/108.abstract

http://www.naturalnews.com/033059_peer_pressure_memories.html

http://abcnewsradioonline.com/health-news/tag/peer-pressure

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If you feel lost in regards to weight loss, the entire process can be extremely stressful. If you are feeling like you need to seriously lose weight then you’re in the right place, everyone has to start somewhere. When it comes to dieting it’s about what you know and making application towards your goals. This article contains the information you need to make your weight loss easy and successful.

Taking notes regarding your trials and tribulations can help you lose weight. It is not a necessity to count the calories. When you right down all you are eating, you’ll be able to monitor your consumption. This can turn out to be a lot more than you realize! Keeping track also keeps you aware of what you eat. Do you really want that extra cookie if you have to write it down?

Once you’ve eaten your breakfast, try only drinking water throughout the day. Water is ideal, since it has no sugar, fat or calories, thus allowing you to stay hydrated without undermining your diet. Drinking water all day will help you shed your extra pounds.

Find ways to add some exercise to your meals. Are you planning on making a picnic? Eat at a local park, and if you can, walk there. While it may consume a little extra time, planning meals in conjunction with physical activity can help you lose weight.

Lose Weight

Cravings should not be avoided. Favorite foods, such as ice cream and cookies are delicious. When you have cravings for these foods, they will be even stronger when trying to lose weight. You really need to try to not cave in, and do your best to keep your goals in mind. Instead, feed the craving with a healthy alternative in order to get the satisfaction you desire.

To lose weight, watch your calorie intake. If you eat more calories than which you’re burning, you will have a hard time to lose weight. If you have too many calories, you can’t shed pounds. It can be helpful to write down the foods and calories that you eat at each sitting.

Try to reduce your stress. Temptation is rampant out there when it comes to eating improper foods. If you are feeling emotionally stable and calm, being able to focus on your weight loss goals is easier to do.

Try to diminish your use of the word “diet”. Tell others that you are keeping your calories in check or you are watching how much food you eat. When you tell others that you are on a diet, you create negative feelings within yourself, stemming from a feeling of sacrifice and restriction.

Avoiding fatty foods not only does makes your waistline happy, but also reduces acne. There is research supporting the implementation of a low fat, high-protein diet. Eating large quantities of foods with high-glycemic indices, like candy or fries, can offset the balance of oils on your skin, leading to problems with your complexion.

Don’t let yourself gain excess weight at work by parking yourself in your desk chair for too long. Unfortunately, a lot of jobs force you to sit in an office chair for hours, which aids in weight gain. When you are working if you must deliver something to a different department, do it yourself. It will give you more energy and help you maintain a healthy weight.

Weigh yourself regularly to stay motivated while losing weight. The number of times you need to weight yourself each week will depend on you. Make a point to check the scale weekly. It would be best if you could do this daily.

Try to take photos of yourself when you start your weight loss routine so that you can compare photos over time. This can give you a glimpse into your progress or lack thereof during your regimen. It’s also tangible proof that you can share with others.

Some people have great success with losing weight by using smaller plates to eat on. When you use large dishes, you naturally serve large portions and cause yourself to overeat. Your dinner should fit on a 9-inch plate. Any plate larger than this size is too large.

Hypnotism is a weight loss method that works for some people. No matter how strange it sounds, a hypnotist can give you the tools you need to make necessary lifestyle changes.

Weight Loss Goals

Many people mistakenly hide their weight loss goals from others. You need a good support who will provide you with encouragement and give you motivation to keep going. Telling others about your weight loss goals might cause them to think twice before offering you unhealthy foods.

Neglecting to eat every meal prompts the body to retain fat and limit its ability to use calories properly. If you are not able to eat a meal, at least try to consume a healthy snack. A handful of nuts is better than eating nothing at all.

One way to start losing quite a bit of weight is to stop eating sugar. If you cut out foods that have extra sugar, you will surely notice the results. Your sweet tooth will not go entirely hungry, though; the natural sugars in fruits and root vegetables are healthy enough to keep eating.

Reduce your consumption of cholesterol and saturated fat by eating less red meat. Rather than indulging in a traditional steak and potatoes meal, try orienting your meal around vegetables with just a bit of meat. Always cook with skinless, lean cuts of meat.

Green veggies are always great dietary additions because they are superfoods. Bright coloring is a sign of powerful antioxidants in vegetables that do wonders for your health. Excellent green vegetables include spinach, broccoli, kale, green beans, and more. These foods should be added to your diet.

Stay consistent by eating meals at a regular time each day. Eating at the same time should help you reduce your snacking and eat smaller portions of food. Schedule your snack times, too. Setting your body on a schedule is a good way to prevent impulse overeating.

Try dividing your food into portioned containers following shopping trips. Use containers, such as baggies, to easily hold and store your measured portions. Having your portions done before mealtime makes it so much easier to eat the right amount.

Reducing your intake of red meat can help with your weight loss efforts. Red meat is very high in saturated fat and cholesterol and is very bad for your heart. The “red” part of “red meat” means “STOP,” as in “stop eating this meat and eat leaner meats instead.”

Now that you have an idea of ways to go about losing weight and getting into shape, you should feel less stressed. You just need to start making use of the techniques you have learned. You get out of your weight loss plan what you put into it, so if you work it, it will work.

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(NaturalNews) Heavy metals in the human body contribute to serious health problems. Toxic heavy metals such as mercury, cadmium, lead, uranium and aluminum may enter the human body through food, water, air, or absorption through the skin. In today’s world, it is difficult to avoid exposure to any one or more of these metals. Natural News has reported extensively on this subject. It is, however; useful to be reminded of the foods that actually help to remove toxins from the body.

Toxins from heavy metals can result in enormous damage to the human body. Long-term exposure may result in muscular, neurological and physical degeneration and may cause cancer. Although aluminum is not a heavy metal, it is readily ingested through the use of food additives, antacids, buffered aspirin, astringents, raising agents such as baking powder, nasal sprays, vaccinations, aluminum foil and cookware.

Foods that chelate metals

Pectin, found in the rinds of various fruits and vegetables, has been found to chelate heavy metals and other contaminants from the blood stream. These contaminants are then excreted from the system through urination. Good sources of pectin are green apples, cabbage, bananas, beets, grapes, carrots and the pith of citrus fruits.

Cilantro, otherwise known as coriander, is an excellent food for removing heavy metals such as mercury, aluminum and lead from the body. This herb is believed to cross the blood-brain barrier and remove heavy metals from the brain. Taking 400 mg of cilantro a day can pretty much clean heavy metals out of the body in just two weeks, according to Robert C. Atkins MD.

Parsley is extremely effective when it comes to removing mercury from the body. Cruciferous vegetables such as broccoli, kale and cabbage contain antioxidants that increase the production of detoxifying enzymes in the body. Sulfur-rich foods, such as onions and garlic, help the body to eliminate heavy metals such lead. Other sulfur-rich foods, such as cauliflower, eggs, Brussels sprouts, broccoli and cabbage are able to remove some heavy metals from the body.

Natural chelating agents include amino acids, obtained from proteins such as eggs and fish.
Protein deprivation has been shown to decrease the liver content of several enzymes the body needs to remove toxins.

Chlorella is a mild chelator. Chlorella has a three-layered cell wall that contains cellulose microfibrils, which aids in heavy metal detoxification.

Alpha lipoic acid is made by the body and can be found in very small amounts in foods such as spinach, broccoli, peas, Brussel sprouts, rice bran, and organ meats. According to Dr. Lyn Patrick, alpha lipoic acid crosses the blood brain barrier and is able to trap circulating heavy metals, thus preventing cellular damage caused by metal toxicity.

Sources for this article include:

http://www.naturalnews.com/027434_cilantro_natural_detox.html
http://www.naturalnews.com
http://www.healingnaturallybybee.com/articles/mn16.php
http://www.naturalnews.com/029148_pectin_heavy_metals.html

About the author:
Fleur Hupston is a professional freelance writer. She is passionate about natural, healthy living and is currently studying to be a naturopath. She divides her time between studying, writing and home-schooling her children.

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(NaturalNews) People who are not married and who do not have a permanent partner are significantly more likely to die prematurely during middle age and people in permanent partnerships, according to a study conducted by Duke University researchers and published in the Annals of Behavioral Medicine.

The researchers analyzed information from 4802 participants in the ongoing North Carolina Alumni Heart Study (UNCAHS) of people born in the 1940s. In particular, they examined data on marital and non-marital status during the middle years, controlled for differences in socioeconomic status, risky behaviors and personality at college entry (at about age 18).

They found that people who had never been married were twice as likely to die during middle age as those who had been in a stable marriage for their whole adult lives. People who had lost a partner but not remarried were also significantly more likely to die prematurely than those in long-term marriages, even after adjustment for potential confounding risk factors.

Death in middle age was considered to be premature death, since a healthy person would be expected to live longer.

“Our results suggest that attention to non-marital patterns of partnership is likely to become more important for these Baby Boomers,” the researchers wrote.

“These patterns appear to provide different levels of emotional and functional social support, which has been shown to be related to mortality. Social ties during midlife are important to help us understand premature mortality.”

The importance of social ties

The findings are consistent with prior research linking social ties in general, and marriage in particular, with longevity in various populations. For example, a 2010 study published in PLoS Medicine reviewed 148 prior studies on the connection between social relationships and mortality, consisting of a total of 308,000 participants followed for an average of 7.5 years each. They found that the stronger a person’s social relationships, the more likely they were to survive over that time period. The researchers behind the analysis suggested that social ties help people deal with stress better, imbue life with more meaning, and may even encourage healthier behaviors.

Other studies have shown differing results depending on whether a marriage is happy or unhappy, however. For example, a 2008 study conducted by researchers from Brigham Young University and published in the Annals of Behavioral Medicine found that happily married people had lower blood pressure compared not just with single people, but also with people who were unhappily married. And a 2009 study found that unhappy marriages increased both partners’ risk of depression, while also increasing women’s risk of symptoms associated with metabolic syndrome, a major risk factor for diabetes and cardiovascular disease. This was consistent with prior findings that unhappy marriages may actually harm people’s health.

Yet in the new study, it was the fact of being married itself – not just being happily married – that was associated with longer life. Further research will be necessary to tease apart whether even unhappy marriages provide longevity benefits, or whether some more complex effect is at work.

(Natural News Science)

Sources for this article include:www.springer.com ; http://www.livescience.com ; http://www.naturalnews.com/023774_marriage_health_blood.html ; http://www.naturalnews.com/026030_health_marriage_women.html

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Getting fit is crucial to the lives of most folks. However, it is sometimes difficult to gain sufficient knowledge about fitness, because there is so much material available on the topic. Read through this article to learn everything you can about getting into shape and what you should do on a daily and weekly basis.

A good tip for proper maintenance is to sign up with a club or some other gym that requires upfront payment. Hopefully by paying all at once in the beginning it gives you the motivation to go to the gym, otherwise you would be losing out on a lot of money. Only do this if you can’t find any other motivation for getting yourself there.

Before starting to work on your physical fitness, make sure to schedule a physical with a physician before doing anything strenuous. Your doctor can provide you with advise and opinions that will keep you healthy as you work to change your body. Even if you are already close to being fit, your doctor can help you with a little expert advice.

If you do not like to exercise in public, or you don’t want to invest in a gym membership, exercise at home. You can easily do push-ups, squats, lunges, pull-ups, crunches and abs. Invest in a a few dumbbells, elastic exercising bands and an exercise ball. A jump rope is all you need when doing cardio exercises.

You may need to see a physician if you have pain or get too tired when working out. A great method of keeping track of pain encountered while exercising is to keep an exercise journal or log.

The benefits of fitness are not only physical. By starting to work out regularly, you can even feel better emotionally. You will get a ‘workout high’ from endorphins! You can improve how you view yourself by working out and giving yourself some confidence. So really, your own happiness depends on you working out and starting a fitness routine.

You should try to get about half an hour of cardio exercise each day. This strengthens your cardiovascular system, resulting in better health, as well as stronger muscles and a lower body mass. However, you need to remember that your body will need time to recover after each session. If you exercise for longer, your body will need longer to recover.

Make sure not to take weekends off from your exercise routine. The weekends are not a time to get lazy and eat unhealthy. Weight loss needs to be on your mind 7 days a week. You don’t want to splurge all weekend and then have to start your program over again, every Monday.

Be sure you’ve got the correct shoes for your exercises. When you are not wearing the proper footwear you can injure your back, legs, and feet. Not to mention, your feet will become uncomfortable more quickly and can lead to discouragement during your workouts and a higher chance of leaving the gym early.

You may be able to find special fitness routines than can be done at home by searching online. You should also check with the local community center or gym to determine if fitness classes are offered for the disabled there. Medical sports clinics are a great place to get referrals.

You won’t be able to get a six pack by doing endless crunches. Although strengthening abdominal muscles has great benefits, the process alone will not get rid of your belly fat. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.

Look for ways to involve your entire family in a fitness routine. Every time you’re going to do a fitness activity, take turns letting a family member choose it. Document everybody’s progress along the way. Make sure everyone is doing something they enjoy and feel good doing.

Volunteer your assistance at your child’s school fitness programs, to set a good example and help your child become more comfortable with physical fitness as a life habit. Keep them involved this way.

If you have suffered from an injury to one of your arms or legs it is important that you still exercise the healthy limbs to maintain or improve you fitness level. This will not only help you keep your strength up, but also help to stimulate the muscles and nerves in your entire body which prevents muscle loss.

Don’t abandon your fitness efforts if you can’t get into a gym. You need nothing more than a good pair of running shoes! Try running or walking at the park and then do some steps on the benches there. Take some weights and resistance bands along with you, then you can step up the resistance training if you feel ready.

Shop for workout shoes in the evening. Throughout the day your feet may become swollen from standing and working; trying on shoes in the evening ensures that you do not buy shoes that are too small.

Integrating a variety of activities into your routine will get you the best results for your hard work. Someone who usually uses an indoor exercise bike can bike around on the streets in their neighborhood. The different kinds of stress that the different exercises put on the body will yield different results. Having various kinds of exercises can help the body not fall into becoming used to just one type, so that you can keep losing weight.

While many people agree that fitness is important, they have no idea how to achieve it. This is why the above article exists. It provides you all the knowledge that you need for getting yourself in good physical condition and remaining this way.

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(NaturalNews) Childhood exposure to the chemical bisphenol A (BPA) is associated with changes in the body that predispose people to heart and kidney disease later in life, according to a study conducted by researchers from New York University and published in the journal Kidney International.

The findings follow a study by the same research team, published in September in the Journal of the American Medical Association, which showed that children and adolescents with higher levels of BPA in their urine were significantly more likely to be obese.

“While our cross-sectional study cannot definitively confirm that BPA contributes to heart disease or kidney dysfunction in children, together with our previous study of BPA and obesity, this new data adds to already existing concerns about BPA as a contributor to cardiovascular risk in children and adolescents,” co-lead author Leonardo Trasande said.

“It further supports the call to limit exposure of BPA in this country, especially in children.”

BPA, a chemical widely used in plastics, in the linings of food and beverage cans, and in a wide variety of other applications from compact discs to the thermal paper used for receipts, has been implicated as an endocrine disruptor linked with changes to the human metabolic, nervous and reproductive systems. Its use in baby bottles and sippy cups has been banned in Canada and the European Union, which has caused it to be largely phased out of those products in the Western world.

Yet exposure to the chemical is still widespread, and 92 percent of U.S. children already have traces of BPA in their urine by age six.

“Removing it from aluminum cans is probably one of the best ways we can limit exposure,” Trasande said. “There are alternatives that manufacturers can use to line aluminum cans.”

Protein in the urine

The researchers analyzed data on 710 US residents between the ages of six and 19 who had participated in the 2009-2010 National Health and Nutrition Examination Survey (NHANES). The researchers compared the BPA levels in urine with those of a protein called albumin.

In healthy people, the kidney’s glomerular membrane prevents protein molecules from entering the urine. When this membrane is damaged, however, albumin may enter the urine.

Even after controlling for other risk factors including age, gender, weight, race and ethnicity, caregiver education, poverty to income ratio, high blood pressure, insulin resistance, high cholesterol and exposure to tobacco smoke, the researchers found that higher levels of BPA were significantly associated with a higher albumin to creatinine ratio – an early marker associated with an elevated risk of kidney damage and heart disease. Notably, the BPA levels observed in the study were actually relatively low.

Trasande noted that while the study excluded children who already had kidney disease, it is likely that such children would be even more vulnerable to the effects of BPA.

“Because their kidneys are already working harder to compensate and have limited functional reserve, they may be more susceptible to the adverse effects of environmental toxins,” he said.

(Natural News Science)

Sources for this article include:http://www.eurekalert.org/pub_releases/2013-01/nlmc-blt010413.php

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(NaturalNews) For the first time ever, and for a brief moment in time, two knowledgeable and highly credentialed public figures have commented on the fact that psychiatric medications cause violence and must be considered suspect in the case of the Newtown shooter. But then, as if it never happened, and as if psychiatric drugs could not possibly be implicated in violence, the issue was dropped by the media.

Fortunately I happened to be watching television on both CNN and Fox Cable News shortly after the Newton tragedy and I have put the TV clips onto YouTube.

The most striking commentary came from Sanjay Gupta, neurosurgeon and famous chief medical correspondent on CNN. On December 18, 2012 at approximately 5:25 p.m. on CNN, he offered the following remarks:

We still don’t know much about the shooter who lived in this home. But there is something else to consider: What medications if any he was on- I’m specifically talking about antidepressants. If you look at the studies of other shootings like this that have happened, medications like this were a common factor. Now I want to be clear I’m not saying that antidepressants can’t be effective. But people seem to agree that there is a vulnerable time. When someone starts these medications and when someone stops could lead to increased impulsivity and decreased judgment, and making someone out of touch. None of this is an excuse and it’s never just one thing. None of these behaviors will fully predict or explain why. But soon again there will be hindsight that might just help prevent another tragedy. It’s worth pointing out over a seven-year period there were 11,000 episodes of violence related to drug side effects. If there was a death involved, often it was the individual of himself or herself, a suicide.

Gupta doesn’t say where he got the figure of 11,000 drug-induced cases of violence. However, that exact unconfirmed estimate has circulated on the Internet in regard to violence reports to the FDA.

There is very convincing evidence of violence induced by psychiatric drugs in a scientific review of all reports of violence and homicidal ideation made to the FDA over a 69 month period. Less extreme behaviors, such as “Aggression, Belligerence and Hostility,” were excluded. Among 454 prescription drugs, 31 drugs had a disproportional rate of reported violence or homicidal threats for a total of 1527 reports. Two-thirds of drugs had no reports of violence. The drugs that most clearly cause violence included varenicline (Chantix, a smoking cessation aid), 11 antidepressant drugs, 3 drugs for attention deficit hyperactivity disorder, and 5 hypnotic/sedatives (sleep aids and tranquilizers). Thus, all but one of the top offenders were psychiatric drugs. Antidepressants as a group were 8.4 times more likely than other prescription drugs to be associated with violence. This study should end the controversy. Psychiatric drugs do cause violence. As the researchers concluded:

Acts of violence toward others are a genuine and serious adverse drug event associated with a relatively small number of drugs.

On Sunday December 16, 2012 on the Fox News Channel, former Secretary of Homeland Security Tom Ridge was interviewed by Shannon Bream. Ridge was also on the Virginia Tech Review Panel. His roles as Homeland Security boss and Virginia Tech Review Panel member put him into a knowledgeable position. In discussing flawed efforts to intervene in the lives of potentially violent youth, Ridge observed:

Or we put them on severe medications. One of the students in the Columbine shooting was on severe medication and apparently there’s analysis that it probably even contributed to his destructive aggressive behavior.

Combined with Sanjay Gupta’s remarks, these observations by former Secretary of Homeland Defense Tom Ridge should elevate psychiatric drug-induced violence to a new level in public discourse.

Ridge’s characterization of the medication prescribed to Eric Harris as “severe” was incorrect. Harris was prescribed routine antidepressant treatment. As a medical expert in cases surrounding Eric Harris and the Columbine shootings, I obtained the drug company’s official report to the FDA on March 17, 1999 confirming that one of the two shooters (Harris) had a “therapeutic blood level” of the antidepressant Luvox (fluvoxamine) in his system. Luvox is similar to other well-known antidepressants, including Prozac (fluoxetine), Paxil (paroxetine) and Zoloft (sertraline) in its effects.

As a medical expert, I also had access to medical records and can confirm from these unpublished documents that Eric Harris was taking Luvox regularly for one year leading up to the shootings. The dose was increased 200 mg per day on February 9, 2009, two and one-half months prior to the April 20th assaults. He saw his doctor and his prescription was renewed on March 13, 2009. At that time, the medical record described him as suffering from medication-induced tremors, indicating a degree of toxicity.

I first began writing about the risks of violence associated with antidepressants in the early 1990s in Talking Back to Prozac (coauthored by Ginger Breggin). I specifically addressed Eric Harris’ use of Luvox in my book, Reclaiming Our Children: A Healing Solution for a Nation in Crisis (2000). I also about Eric Harris and Luvox-induced violence in a peer-reviewed scientific article titled “Fluvoxamine as a cause of stimulation, mania and aggression with a critical analysis of the FDA-approved label” (2001).

With the exception of the disclosure of Eric Harris’ toxicology report, it has been very difficult to obtain exact information about the psychiatric drug exposure of previous mass murders. For example, James Holmes, the Aurora, Colorado shooter was in treatment with psychiatrist Lynne Fenton in the months before he assaulted people in a movie theater. He mailed a box of materials to her shortly before committing the violence. A court hearing recently revealed that four prescription bottles had been removed from his home. Yet to this day information has been withheld about what psychiatric medications he was almost surely taking.

Similarly, there are unconfirmed reports that Newtown mass murderer Adam Lanza was taking psychiatric drugs. According to the Washington Post, he was, “A really rambunctious kid, as one former neighbor in Newtown, Conn., recalled him, adding that he was on medication.” Yet no information has been released concerning his medication use.

Psychiatric drugs, including antidepressants, stimulants and tranquilizing sedatives, can cause violence. It is imperative to find out what, if any, psychiatric drugs were being taken by twenty-year old Adam Lanza in the Newtown elementary school massacre.

Peter R. Breggin, MD is a psychiatrist in private practice in Ithaca, New York, and the author of more than forty scientific articles and twenty books, two of which are very relevant to current events in regard to medication-induced violence. In Medication Madness (2008) Dr. Breggin examines fifty cases of medication-induced violence, mayhem and suicide. His latest book is Psychiatric Drug Withdrawal: A Guidebook for Prescribers, Therapists, Patients and Their Families. It presents reasons to withdraw from psychiatric drugs and describe a safe and effective patient-centered approach. Dr. Breggin’s website is www.breggin.com

About the author:
Peter R. Breggin, MD is a psychiatrist in private practice in Ithaca, New York. Dr. Breggin criticizes contemporary psychiatric reliance on diagnoses and drugs, and promotes empathic therapeutic relationships. He has been called “the Conscience of Psychiatry.” See his website at www.Breggin.com

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(NaturalNews) Although weight loss is one of the most popular New Year’s resolutions, and in fact approximately two thirds of all people in the United States are on a diet at any given time, the vast majority of diets fail to deliver significant or sustained weight loss.

“Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss and maintenance,” said Jessica Bartfield, a doctor who specializes in weight management and nutrition at the Loyola Center for Metabolic Surgery & Bariatric Care.

According to Bartfield, research suggests that most diets fail because people don’t recognize that dieting is a skill that requires both good technique and practice to perform effectively.

“Much like riding a bicycle,” she said, ” … you’re going to fall over and feel frustrated, but eventually you will succeed and it will get easier.”

The major pitfalls to successful dieting can be summed into four reasons, she said:

1. Underestimating calorie consumption

“Most people (even experts!) underestimate the number of calories they eat per day,” Bartfield said.

Keeping a food journal in which to record everything that you consume, including beverages and small snacks or “tastes,” can help create an accurate picture of how much you are actually eating, Bartfield says. To regulate caloric intake, she suggests using measuring spoons and cups as serving utensils. Since both portion size and caloric density tend to be higher in restaurant dining home-cooked meals, Bartfield suggests looking up the nutritional information of your favorite restaurant meals ahead of time.

2. Overestimating physical activity

According to Bartfield, you need to reduce your energy balance by the highest hundred calories per day to lose a pound a week. Without decreasing food consumption at all, this would require exercising vigorously for 60 minutes or more every single day. A more realistic goal, she suggests, a small increases in daily activity (like taking the stairs rather than the elevator), combined with 30 minutes of moderate to vigorous exercise most days. A device like a pedometer can supply you with an easily measurable goals, such as 10,000 steps per day.

3. Poor meal spacing

“You need a steady stream of glucose throughout the day to maintain optimal energy and to prevent metabolism from slowing down,” Bartfield said.

Bartfield also suggests eating breakfast within an hour of waking up, followed by a healthy meal or snack every three to four hours.

” Try not to go longer than 5 hours without eating a healthy snack or meal to keep your metabolism steady.”

4. Insufficient sleep

Scientific research has shown that getting less than six hours of sleep each night leads to elevated levels of the hormone ghrelin, which stimulates the appetite and can lead to craving high-calorie foods. It can also lead to raise levels of the stress hormone cortisol, which has also been linked with weight gain.

The most important thing is persistence, she says.

“Behavior change is the cornerstone of healthy, successful weight loss and it takes about three months to establish a new behavior,” said Bartfield.

(Natural News Science)

Sources for this article include:http://www.sciencedaily.com/releases/2013/01/130103192352.htm

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(NaturalNews) On November 6, in the wake of one of the most expensive and scurrilous smear campaigns in history, six million voters scared the hell out of Monsanto and Big Food Inc. by coming within a razor’s edge of passing the first statewide mandatory labeling law for genetically modified organisms (GMOs).

Prop 37, a citizens’ ballot initiative that would have required the mandatory labeling of billions of dollars of genetically engineered (GE) foods and put an end to the routine industry practice of fraudulently marketing GE-tainted foods as “natural” or “all natural,” lost by a narrow margin of 48.6% to 51.4%. Opponents couldn’t claim anything close to a landslide, even though they outspent the pro-labeling campaign almost six to one.

The Grocery Manufacturers Association (GMA) immediately put a happy face on the narrow victory, repeating its tired old propaganda in a public statement: “Proposition 37 was a deeply flawed measure that would have resulted in higher food costs, frivolous lawsuits and increased state bureaucracies. This is a big win for California consumers, taxpayers, business and farmers.”

But Jennifer Hatcher, senior vice president of government and public affairs for the Food Marketing Institute, came closer to expressing www.supermarketnews.com the real sentiments of the big guns who opposed Prop 37, a measure she had previously said “scared us to death,” in her official statement:

“This gives us hope that you can, with a well-funded, well-organized, well-executed campaign, defeat a ballot initiative and go directly to the voters. We hope we don’t have too many of them, because you can’t keep doing that over and over again . . .”.

Maybe they can’t. But we can. Unlike the Food Marketing Institute and its friends at the GMA, consumers can – and will – “keep doing that over and over again.” We can – and will – propose state laws and state ballot initiatives as often as we need, in as many states as we must, until we have what 61 other countries have: truth and transparency in the form of mandatory GMO labeling laws. Far from giving up, the alternative food and farming movement that was narrowly defeated in California has evolved into a battle-savvy, seasoned national movement,www.alternet.org than ever.

As Zuri Allen, California Field Organizer of the Organic Consumers Association put it, “We may have lost this first major battle in California, but millions of angry and energized consumers across the country are now joining together in a nationwide right to know campaign which will ultimately drive genetically engineered crops and foods off the market.”

That clearly has Big Biotech and Big Food worried. And well it should. We’ve barely rung in the new year, and already GMO labeling battles are heating up in Washington State, Vermont and Connecticut. Other states aren’t far behind.

On Jan. 4, activists in Washington State delivered approximately 300,000 signatures to the state legislature to guarantee that a mandatory GMO labeling Initiative, I-522, will be on the ballot in November. Initial polling shows that Washington state voters will likely pass this Ballot Initiative, no matter how much money the biotech industry and large food corporations put into an anti-labeling campaign.

On the other side of the country, Vermont is picking up where it left off last year after the governor caved in to Monsanto’s threats to sue www.organicconsumers.org/articles/article_25180.cfm the state if it passed a GMO labeling law. Undaunted, and buoyed by 90% support from consumers, legislators will reintroduce a GMO labeling bill in early January. Vermont’s pro-organic, anti-GMO proponents fully expect to pass a labeling bill by May. Connecticut is right behind them, with plans to introduce a similarly popular GMO labeling bill early this year.

Why a win is just around the corner.

Giant biotech and junk food corporations, joined by major food processors and supermarket chains, www.cornucopia.org/wp-content/uploads/2012/08/prop37-poster3.jpegURL
poured more than $46 million dollars into a vicious dirty tricks campaign to defeat GMO labeling in California. Their tactics included a relentless barrage of TV and radio ads falsely claiming GE food labels would raise grocery prices, hurt family farmers, and enrich trial lawyers. They unleashed “scientific” testimonials manufactured by phony front groups, and they mailed counterfeit voter guides. They may even have engaged in “vote-flipping” by pre-programming electronic voting tabulators.
www.wvko1580.com/wp-content/uploads/2012/12/FightBack-20121208-1.mp3

A statewide pre-election eve poll conducted by Lake Research found that the Biotech Behemoth’s “No on 37″ propaganda campaign successfully confused many Californians. As of Nov. 5, the day before the election, the majority of Californians stated that they still supported mandatory labeling of GE foods. But a critical mass, especially the 40% who voted early by absentee ballot, said they were willing to give up their right to know what was in their food if mandatory GE labels might increase food costs, expand the size and power of state bureaucrats, harm family farmers or unfairly benefit trial lawyers and other “special interests.”

That changed once the YES on 37 campaign launched its own modest $3-million ad campaign on October 27. Once the pro-labeling ads rolled out, several million undecided voters saw through the biotech and junk-food industry propaganda and voted Yes on 37. In fact, Prop 37 won the election-day vote. But it was too little, too late. The campaign couldn’t recover from its losses in early voting.

That was California. Washington State promises to tell a different story.

Looking at the logistics and outcome of the Prop 37 campaign in California in 2012 and comparing these to the upcoming I-522 battle in Washington, there are several major differences that will likely prove to be decisive:

(1) Size and campaign costs. California is an enormous state, both geographically and in terms of population. Its TV and radio ad markets are also among the priciest in the country. Tough for a grassroots campaign with a small budget to reach California voters far and wide, on the ground and through the media. Even tougher to compete with an opposition willing and able to spend $46 million to win. Compare that scenario with Washington State, which has one-fifth the population of California, and where $1 spent on TV ads equals $8 in California. Factor in that Washington’s population is highly concentrated in the health and environmentally-conscious Seattle metropolitan area, and it’s easy to see that internet, in-person contact, and radio and TV advertising will cost less and be easier to execute in Washington than it was in California. Experts estimate that Monsanto and its allies will be able to spend only $20 million in Washington on advertising. That’s enough to saturate the state’s airwaves. But it’s not too much for the Yes on I-522 campaign to overcome as long as it can raise and spend $4-$5 million – about half of what the California labeling campaign raised.

(2) Timing. In California, Yes on 37 forces didn’t get on the ballot until May. That left only six months for public education and fundraising. In Washington, I-522 proponents have a full nine months before people begin their voting (which is by mail).

(3) Support from farmers and rural communities. In California, Prop 37 was supported mostly by consumers and organic farmers. In Washington State, wheat farmers, whether organic or not, apple farmers and fishing communities also vocally support mandatory GMO labeling. That’s because GMO labeling is arguably in the best economic interests of a state where unlabeled GMO wheat, apples and salmon spilling into the market would severely damage state agricultural exports to countries that either forbid GMO imports or require GMO labeling.

(4) Progressive elected officials and electorate. California’s Governor Brown refused to take a stand on Prop 37. But Washington’s new elected Governor, Jay Inslee, is a long-time supporter and former Congressional advocate of GMO labeling. Washington voters recently reminded us that they are proud progressives, by approving the legalization of marijuana via a November ballot Initiative. California voters defeated a similar measure in 2010.

(5) The Frankenfish controversy. Despite enormous public opposition and warnings by scientists that genetically engineered salmon pose unacceptable health and environmental risks, the Obama administration’s FDA announced in late December that it would nonetheless allow unlabeled genetically engineered salmon to be commercialized. Polls show that Washington voters are adamantly opposed to this fast-growing, likely allergenic mutant salmon – part fish, part eel – entering the market. Fishermen/fisherwomen, chefs and restaurants are already raising their voices in opposition. Meanwhile in Alaska, GMO salmon will have to be labeled because of a state law passed in 2005. The biotech industry is going to have a difficult time explaining why Frankenfish have to be labeled in Alaska, but not in Washington or other states.

(6) Divisions between Big Food and Big Biotech. As the comments by the Food Marketing Institute executive suggest, big food companies are starting to worry about their image. They’re worried about having to fight costly, high-profile battles against GMO labeling in numerous states, possibly even simultaneously. A number of large food companies that dumped big money into defeating Prop 37 – companies like Kellogg’s, General Mills, Unilever, Coca-Cola, Pepsi, Kraft and Dean Foods, own “natural” or organic brands. Those brands, including Kashi, Muir Glen, Cascadian Farm, Ben and Jerry’s, White Wave, Horizon and others, are starting to feel the heat from angry consumers who have joined the “Traitor Boycott.” How long will the nation’s food manufacturers and supermarket chains carry the water and do the dirty work for Monsanto and biotech industry-

It’s only a matter of time before we pass GMO legislation. Once we do, it will mark the beginning of the end for GMO food and farming, just as it did in Europe. But to ensure that this happens, sooner rather than later, state GMO right-to-know campaigns in Washington, Vermont, Connecticut and other states need money, technical assistance volunteers, and endorsements. You can help by donating www.organicconsumersfund.org/donate/ to the Washington state ballot initiative, I-522, and other state GMO labeling efforts.

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Do you want to increase your muscle mass? There are many things you can do to maximize your bodybuilding efforts, and stop wasting your workout time. This advice will help you reach all of your muscle-building goals. Do not waste another minute on a faulty routine, and instead put these terrific ideas to work today.

You can cut corners a bit when you lift, although always be safe. When you push out a couple of extra repetitions by using part of your body, you magnify the results of your workout. But, it is important to keep cheating to a minimum. Make sure that your rep speed is controlled. Do not let your form be compromised.

Carbohydrates are essential to muscle building success. These carbohydrates give you the extra energy your muscles need to build mass. If you are training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, on a daily basis.

Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Due to the fact that gaining muscle is a commitment that is long-term and requires a significant amount of time, maintaining motivation is vitally important. You can even set rewards that are beneficial for your muscle gaining efforts. One good idea of a healthy reward is getting a massage.

Do as many sets and repetitions as you can during your training. For example, do 15 lifts and then take a break of one minute. When you do this your lactic acids keep flowing and help stimulate muscle growth. Try to do this as much as you can during each session to get the best results.

Eating meat will help you build your muscles. Consume 1 gram of meat that is full of protein for each pound that you weigh. This helps you to store greater amounts of protein and the greater amount of protein in your system the better your muscles can grow.

When you want to build up your muscles, you need to pay attention to what you eat and drink. Although being hydrated is normally important, it is even more important when building muscle, as muscles are made up of 70% water. Do not drink excessively when building muscles; alcohol causes muscle tissue to break down, which defeats the purpose of building your muscles.

See if you can work opposing groups of muscles within the same workout, using the chest muscles in conjunction with back muscles or hamstrings together with the quad muscles. Alternating like this will allow the tired muscle groups to rest while you work on the other groups. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spend in a gym.

You need to plan your workout carefully, to avoid overexertion, as well as under-exertion, of your muscles. If you don’t workout, you’ll have weak, small muscles. However, having said that, you must be careful to not overdo it. If you exercise or train too much, you may suffer an injury; you may also stretch your skin and leave lasting marks.

As you now see, maximizing your muscle development efforts doesn’t have to be all that difficult. By utilizing the tips that have been provided to you, building your muscles can be efficiently achieved. If you are tired of not seeing results from your efforts, then you need to take action using this guide immediately.

A common problem for people trying to build muscle is the fact that some muscles grow slower than others do. Fill sets are an effective means of targeting those difficult muscle groups. A small set that uses the muscle group necessary two to three days after another group was worked will do the trick.

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Exercise your brain to build muscle. It is important to gain knowledge in the subject of muscle development, if you hope to reach your goals. In order to build up the kind of body you want yourself to have and to do it with the greatest possible efficiency, take heed of the advice laid out below.

You might want to try something for your back, like mixing the grip. Use a mixed or staged grip to perform rack pulls or deadlifts to achieve greater strength. Staggering your grip assists you in twisting the bar in a singular direction while you twist the bar in the opposite direction with your underhand grip. This will stop the bar when it starts to roll on your hands.

Try learning your limits, but don’t stop exercising until you use everything at your disposal. For every set, push to continue until you cannot continue with a single additional rep. You can then begin using heavier weights and doing less repetitions to increase muscle size.

Use a creatine supplement to aid you in building muscle. This aids muscle development because it enables you to push yourself harder during your workouts. If you are using any form of supplements, be careful when you take them. Follow the instructions, and don’t take more that the recommended dosage.

Do not continue to work out if you are in any pain. It is easy to injure your muscles and tendons, so don’t push yourself too hard just to build muscle. When feeling sore, be sure that you take a day to have your body rest, so that you could get back to your full strength.

Resist the temptation to complete your reps and sets at top speeds. Using slow and controlled movement will incorporate more muscle fibers and actually be more effective because it eliminates momentum. A smart target is to try for between 5 and 10 seconds to complete each portion of the movement, totaling 20 seconds in all.

Developing a smart schedule for your muscle building workouts will keep your muscles growing and keep you from injury. New bodybuilders should avoid working out more than twice a week. Three times is perfect for experienced people.

Building muscle doesn’t necessarily mean you have to get ripped. All different kinds of muscle-building programs exist. You have to determine which type you want to do prior to beginning one. Depending on how large you want your muscles, you may want to consider adding a supplement to your diet.

When starting a muscle development regimen, it is important to make sure you have a proper form before trying for power. You can add weight as time passes, but if you have bad form initially, things are unlikely to improve in the future. This means your chance for injury will be increased, which is opposite of your desired results.

Sixty Minutes

Avoiding alcohol is an important step when your exercise regime is centered on muscle building. A single glass of wine or beer every so often is not a deal breaker, but that’s about all. When you are trying to build muscles it is not a smart idea to intake alcohol.

A 60 minute workout is the optimum length for maximum results. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. To get the best out of a workout, try limiting them to sixty minutes.

Again, muscle building isn’t a matter of how often you go to the gym or how dedicated you are. It must be done correctly to get your desired results. Remember these tips so you can build muscle quickly and efficiently.

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You may have a thousand questions about how to get started, and this article can help. The tips that follow will help get you going and help you to meet your goals.

You’re going to want to consider cardiovascular exercises if you want to lose weight. Weight training is important for building muscle tone and shapely muscles, but cardio exercise is responsible for fat burning and weight loss. While muscle mass certainly has its place in weight loss, raising the heart rate is far more important for loss to occur.

You need to start recording the calories or fat grams that you are eating and drinking daily. If you don’t, you may not realize that you are eating far more calories or fat than you are working off. Even healthy calories need to be included in your total daily calorie count. You can write down what you eat to assure you’re eating the amount of calories needed to lose weight.

When you set out to modify your diet to fit a more healthy lifestyle, concentrate on trimming portion sizes before you worry about counting calories. Too many diets these days focus exclusively on ingredient lists and which foods to include and exclude from your diet. Reducing the amount of food you consume can go a long way. Try eating less to boost your diet.

Keep your stress under control. Stress has been proven to lead to obesity, because people turn to food as a form of comfort. Make a plan to help deal with stress and avoid using food as a mechanism.

As you are losing weight, nothing is better than a positive attitude. If you can think positively about your diet plan and your exercise routine, you are more likely to continue pursuing your weight loss goals. This is particularly helpful on days where you aren’t feeling very motivated.

Avoid eating closer than three hours before bedtime, and keep that meal low on carbohydrates. Eating a good healthy meal early enough in the evening should help nourish your body throughout the night.

A great way to lose weight is to keep yourself active so you do not think about food as much. If you’re sitting around doing nothing, there’s a good chance you’ll start getting the urge to eat. Keeping busy will stop this from happening.

A good food item to eat is mashed potatoes using cauliflower substitute for those that love potatoes. Simply cook cauliflower florets in a covered pot with a bit of water and chopped onion until tender, then puree it while hot with vegetable or chicken bouillon and freshly-ground pepper to taste. Then you’ll have a great side dish that has all the nutrients contained in the cole family but with only a fraction of the amount of carbs.

Eat dinner early so that you are not tempted to eat late at night. When you eat a little earlier, your metabolism has longer to do its thing. Research has shown that your ability to burn off calories slows as it gets closer to bedtime. If you’re done eating dinner at an early hour, you’ll burn it off sooner.

Flatten your belly as you sit behind your desk. By flattening your abdomen, you are using your transversus abdominis. Make it stronger by sucking in your stomach and hold it while you breathe.

Drink mainly water after you have eaten breakfast for the day. Water is your best choice when it comes to beverages due to the fact that it doesn’t contain any calories. This means you are giving your body proper hydration. To lose weight, drink water instead of high calorie fruit juices or sodas.

If you’re eating too much unhealthy food, it’s a red flag that you might be trying to comfort yourself with food. Look for situations or problems in your life that create a stronger desire to consume these comfort foods. Whenever you begin to crave comfort food you need to put yourself in a different situation that helps to alleviate these feelings.

When you get home from the grocery store, split the food into containers. This way, your food is already set in the right portion sizes when you go to prepare it. Use plastic bags and other storage containers to store your portioned out food. You’ll be less likely to binge when you have your food portioned out.

You need to view unhealthy, fattening foods differently that you do what you should be eating when you want to lose weight. A sliver of cake that is surrounded by fresh, healthy fruit will make the cake seem a most decadent treat indeed. If you alternate enjoying a bit of your cake with a bite of fruit, you’ll feel much more satisfied when you’ve finished eating.

Find ways to have fun while exercising if you don’t like traditional exercise. Ride your bike, play with the dog, go skiing or wash your car. There are lots of different ways that you can shed the pounds without having to endure repetitive exercises. Pick the activities that you love and then engage in them more often.

Avoid high fatty foods and limit the amount of sugary drinks you consume. Avoid fast food like the plague; it has some of the highest fat and sodium content you will find anywhere. Stay away from sugary sodas as well.

Eat more low fat fruits to achieve your weight-loss goal. If you are going to eat fruit stick with low calorie kinds like oranges, bananas, and apples. Stay away from grapes that have high calories.

You can make working out fun by including a good friend. This will provide you with company and motivation as you work toward your goals. The extra adrenaline boost of working out with your friend can increase your overall efficiency.

Drink water before and during your meal. Our minds often confuse thirst with hunger which causes us to overeat when we really do not need to. Drinking water keeps you from overeating.

To assist in weight loss, a person should engage in other methods of travel other than an automobile. Jogging, walking, biking and others means of getting around helps to burn more calories. Your body stores the calories that you take in throughout the day. If these calories are burned instead, then they won’t be stored.

It is vital to steer clear of your particular food triggers. This means you need to have control over your environment. You must maximize avoidance with trigger foods anywhere you are. When you are around these temptations, you are more likely to cheat and get off track.

At this point, you are much better prepared for weight loss and its challenges. The tips you have learned will get you motivated to reach your goals and get in better shape.

When it comes to weight loss use the word “one.” By allowing yourself a single treat daily, you can encourage yourself to stay the course with weight loss without feeling deprived. Make a decision such as one cookie, a single ice cream scoop or just a long mini-candy to keep your sweet tooth happy.

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(NaturalNews) Somebody has to write about these things. Since I’ve worked as a reporter for 30 years, I know enough about how the game is rigged.

I’m talking about the big mass tragedies. Sandy Hook, the Aurora theater, Hurricane Sandy, Katrina.

Many of the interviews with survivors are done on the spot, with no prep. But the biggest interviews are done in a television studio or a home, by a recognized anchor. The setting is arranged beforehand and lit well. A mood and a framework are established.

The guests are prepped by one of the producers before they go on-air. This is where the brainwashing occurs. A potential conflict needs to be resolved. The network has its agenda and the guest has his.

The guest is swimming in a welter of emotions, in the wake of the tragedy. A family member has died. The environment of the storm or the murders is still chaotic.

The network wants to “edit” these feelings, to convey something specific.”

The producer says to the guest, “What we want to do here is let our audience know how special your daughter was. How wonderful a person she was. We realize, of course, that you’re grieving. We understand and honor that. We do. In this interview, we really want to give you a chance, though, to tell the world what a special girl she was. Talk about her life, her interests, her hobbies, how she was thought of by the family and by friends at school. Honor her memory…”

Now, this may be the last thing on the guest’s mind. This grieving mother may be feeling angry, outraged. She is feeling absolutely desolate. She is feeling lost. Given the opportunity, she would express these feelings.

But this is not what the network or the anchor wants. The “program” at the moment involves “reflection on the happy moments of the child’s life.” It’s part of the pre-set storyline.

At this moment, for this grieving mother, the happy moments are the farthest thing from her mind. But who cares- She just fodder for the network’s agenda.

And if the producer is skillful enough, he can gently convince the mother that she should devote four minutes of commercially sponsored national television to “a celebration” of her dead child’s life.

Suddenly, it makes sense to the profoundly confused, profoundly searching mother. Yes. Why not- Why not go along with the program- She’ll have a video clip about her wonderful daughter forever. A scrapbook memory.

Under no circumstances, of course, will the producer or the anchor permit the mother to go on camera and show outrage and anger. That’s verboten. That cuts too close to the bone. That doesn’t fit the mandatory sequence of horror, shock, loss, grief, healing, resolution, celebration of a life lost.

The whole sequence is artificial. It’s imposed. It’s orchestrated. It’s a stage play, produced in great part through interviews with guests who have suffered loss and who are “real.”

Except they’re not. They’re programmed to deliver what the networks want.

And behind all this- Behind the mandatory spooled-out story line, which takes days to reveal in full, on television- The concealed anomalies and lies and contradictions in the commission of the crime and the ensuing cover-up.

The network story line hides as much of that as possible.

This is why the interview-prep is so important. Here is where the guests, before they go on camera, are nudged into the right slot, are shown what to focus on, are brainwashed into doing something they would never do.

Programming guests is a skill. Networks need people who can do that well. They have them. They pay them.

Anchor: I understand your daughter liked to make airplane models. Did you think that was unusual-

Mother: Well, at first we did. But she was good at it, and she enjoyed it so much, we became very enthusiastic about it. My husband introduced her to a buddy of his from the Air Force, and Cindy went up in a jet.

Anchor (smiling broadly): Really- A jet-

Mother: When she came home, she was overjoyed.

Anchor: Did she want to become a pilot-

Mother (laughing): For a few days. But her love of making models led her to want to be an artist. Our son is a graphics person. He taught Cindy to make computer pictures of our whole extended family. (laughing) We have lots of cousins and aunts and uncles. Cindy put their pictures all over the house. She knew everybody’s names when she was four…

Completely wacko. But that’s what the television audience sees and digests and accepts. And the anchor moves it right along. A fabricated story. Intercut, of course, with Cindy’s pictures and Cindy smiling and playing and drawing and sitting at the computer.

And when the dust settles and the mother is being chauffeured home from the interview, her mind wanders and she begins to think about the revenge she wants to visit on the killer of her daughter. As many good mothers would. But it’s too late. She’s already had her four minutes on television. She feels like a fool, but it’s too late.

She’ll never get to say to Diane Sawyer, “You know, Diane, I wish somehow I was there at the school, and I had a gun, and I shot that killer dead.”

No, that will never happen.

And mothers across America, who are feeling that they, too, would have wanted to be there, in the school, if their child was in mortal danger, and would have wanted to have a gun and shoot the killer dead to protect their child at all costs…those mothers will be, to a significant degree, reprogrammed by the Diane Sawyer interview, and they too will begin thinking of the happier times and the old days and the smiles and the laughter.

This is how a handful of television interviews with skillfully prepped guests can make all the difference in the world. Especially, in the case of Sandy Hook, when gun ownership is now at stake. Do I have to draw a picture for you-

Because, admit it, if you were the father or mother of a child who was murdered, wouldn’t you have at least a few serious thoughts about revenge- Wouldn’t you- Wouldn’t you think about the .45 you have in the closet upstairs-

Television, though, teaches you what to feel.

If after watching a number of these tragedies play out on television, you are completely reprogrammed into some grotesque version of “love everybody all the time and forgive everything,” and you need an outlet, a way to vicariously and subconsciously experience what you REALLY feel, you can always:

Go to the movies. The movies give you a different slant. You can be Mel Gibson killing people to get his kidnapped daughter back. You can be Charles Bronson wiping out street scum to avenge the loss of his wife. You can be Stallone or Arnie. You can roam the countryside spilling blood at every street corner.

The movies give you vicarious license to destroy evil. Television news takes it away.

It’s called the whipsaw effect, and it’s modern mind control, and it puts you in the “excluded middle,” where nothing happens and you remain locked up and passive.

Where the powers-that-be want you to remain.

Have a nice, nice day.

Jon Rappoport
The author of an explosive collection, THE MATRIX REVEALED, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at www.nomorefakenews.com

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.
www.nomorefakenews.com

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(NaturalNews) I want to take a moment out of our hectic investigative journalism schedule to recognize three non-GMO, organic health food companies that deserve top recognition in the new year.

These brands not only provide some of the very best non-GMO organic grocery foods available today; they’re also engaged in activism for important causes such as GMO labeling.

Each of these three brands wins the “Editor’s Choice Award” from Natural News for their organic foods activism, their avoidance of dangerous ingredients (such as MSG), and their dedication to providing high-quality, reasonably-priced foods for health-conscious consumers everywhere.

You might not have heard of this brand because it’s not in all the mainstream stores, but this company is winning the hearts and minds of people everywhere with its amazing dedication to producing MSG-free snack chips that are incredibly delicious and USDA organic (meaning they don’t use GM corn).

The Late July website describes the company as follows:

Late July is proud to be an independent, family owned company dedicated to making delicious organic, NON-GMO snacks! It’s our mission is to ensure that future generations of families always have access to delicious food free from GMOs, toxic persistent pesticides and antibiotics. Founded in 2003 by Nicole Bernard Dawes & her late father Steve Bernard, we’re excited to be celebrating our 10th anniversary in 2013!

I have personally tried numerous products from the Late July product line and found them all to be nothing short of remarkable in their taste and recipes. It’s incredibly exciting to see the company doing well in the marketplace, and I want to help support them to grow even larger.

Try their Mild Green Mojo snack chips for an organic taste explosion that completely avoids MSG and yeast extract. Their Sweet Potato snack chips are incredibly delicious (and almost addicting). They also offer wholesome crackers and cookies of various flavors.

Late July was a big supporter of Prop 37, and the company is run by a health-conscious mom in Cape Cod, Mass.

Watch a video about Late July here:
http://www.youtube.com/watch-v=HghBaX8I0jU

Where to get Late July products

You can find Late July at Whole Foods stores, but given the questionable ethics of Whole Foods these days and how their employees have been caught lying to customers about GMOs, I recommend a better source which operates with far higher ethics: Green PolkaDot Box.

Green PolkaDot Box has much better prices than Whole Foods, plus FREE shipping on most orders. The small annual membership fee is usually offset with your very first order. Green PolkaDot Box has been in business over one year and is shipping out order every day to their thousands of satisfied customers including myself and many Natural News employees and writers.

Click here to try the Green PolkaDot Box $10 trial membership right now, and see how much you can start saving on organic, non-GMO foods and groceries.

Nature’s Path is, without question, the single most ethical, healthful and remarkable organic cereal company on the planet today. Their dedication to GMO labeling, all-organic ingredients and providing delicious health foods to consumers is truly remarkable.

There are a lot of cereal companies offering healthy-sounding cereals today, but none of them stand up to the scrutiny of Nature’s Path. For example, did you know that Barbara’s Bakery cereals are NOT organic- This means they could be using genetically modified corn in their popular cereals like Puffins. But Nature’s Path avoids GMOs across the board. All of Nature’s Path cereals are USDA organic — the entire product line! So you can buy Nature’s Path with confidence that you don’t even need to check the ingredients label.

Get healthy discounts right now on Nature’s Path organic cereals and other products from Green PolkaDot Box.

I am now buying Nature’s Path cereals almost exclusively. I’ve dropped all non-organic cereals completely, and I’m recommending the same to others due to the risk of consuming hidden GM corn in other brands of cereal. If you want truly non-GMO cereal from a trusted, celebrated and high-ethics company, choose Nature’s Path.

Amy’s Kitchen is my third top recommendation for top organic food brands. Amy’s played a key role in supporting Proposition 37 in California, and their frozen organic foods are widely available in grocery stores across America.

Amy’s labels their products with words like “No added MSG” and “No bioengineered ingredients.” They are achieving huge awareness success among health-conscious consumers.

Here’s some exciting news about Amy’s: Green PolkaDot Box just recently announced frozen food shipments, and they are now carrying a large assortment of Amy’s Kitchen products. You’ll pay an extra $5.95 for a frozen foods shipment due to the need for freeze packets to keep the food frozen, but this small fee is a small price to pay for the convenience of being able to buy organic gourmet meals that might not be available in your local grocery stores.

It’s easy to save money on organic foods with Green PolkaDot Box, too. Click here to join now and start saving with your very first purchase.

I’ve been using Green PolkaDot Box for over a year, and their dedication to customer service, reliable shipping and quality food selection is truly amazing. Plus, unlike other better-known health food retailers, GPDB is dedicated to avoiding foods containing GMOs and other harmful synthetic ingredients. They carry hundreds of brands that you already know, like Nutiva, Bob’s Red Mill, Eden Foods and many more.

Just for the record, I want to be clear that I strongly encourage Natural News readers to grow your own food as much as you can. Fresh, living food right out of your garden is always superior to packaged food. But growing all our own food is just not practical for most people living today, either due to time restrictions or a lack of actual yard space (or suitable climate).

That’s why packaged food remains the next best option, and when you’re shopping for packaged food, you can’t do better than companies like Late July, Nature’s Path and Amy’s Kitchen. In my view, these companies represent the best of the best that you’ll find anywhere today. This is vastly superior food, made with organic, authentic ingredients rather than the typical synthetic chemical additives you’ll find in conventional food.

Bottom line- If you can, grow as much of your own food as possible. After that, buy fresh from local farmers markets and food cooperatives. Buy organic fresh produce at the grocery store, too. And when it comes to healthful packaged foods, reach for these brands: Late July, Nature’s Path and Amy’s Kitchen.

You can get them all at Green PolkaDot Box or your local health food retailer.

About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies’ products. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He’s also the founder of a well known HTML email software company whose ‘Email Marketing Director’ software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known by his callsign, the ‘Health Ranger,’ Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

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What type of muscle development routine do you use? That’s not an easy question to answer. Many people are trying to build muscle on their own, and while it is possible, sometimes it can be frustrating. If you read this article, you may learn some advice that can help you out.

A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished. This is equal to consuming approximately a glass or two of milk.

The body’s protein intake plays a big role in the muscle-building process. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. They are best when taken right after you work out, or before going to bed. If you want to shed pounds while building muscle, have one serving a day. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.

When trying to gain muscle, eat healthy fats. Additionally, fats help increase your testosterone, as well as, keeping joints flexible. This could mean having healthy muscle gain all throughout your body. Do not consume saturated fats, since they aren’t good for your heart.

Don’t allow your workouts to exceed one hour in duration. If you work out for longer than an hour, your body will start producing large amounts of cortisol, an unhealthy stress hormone. Cortisol blocks testosterone, which causes less efficiency during workouts. Keeping workouts less than sixty minutes is a great way to get the most out of your workout.

Don’t always exercise in the same order. Being too routine is not a good thing in this case. If you routinely work on the same muscle group last, they will feel tired every time you exercise them. If you start your workout with different muscle groups every day, you’ll get well-rounded results.

In order to build muscle, you need to watch your calorie intake. There are good calories and bad calories, and you need to know the difference. Eating a poor diet will not help you put on muscle; it will only make you fat.

You should immediately stop working out if you’re in pain. Your muscles and tendons are actually quite fragile, and it isn’t worth damaging them purely to bulk up. If you are feeling sore, take a couple days off so that your body can rest and get back to normal strength.

On the last rep of each exercise to build muscles, train to failure. Your exercise probably will not contribute to maximum muscle growth if you do not reach the point of failure on your last rep. If you cannot go on, stop, or you may hurt yourself.

A great exercise to try is the farmer’s walk. You can do this by hanging onto heavy dumbbells on your sides, while walking. Do this until you can’t go further. Maintain a long stride and tighten your abdominal muscles while you do this. When you can’t do anymore, try taking a 90 second break, then starting again. Do this a couple of times every day.

Don’t be tempted to use steroids. Steroids can dramatically affect the natural hormone production of your body. In addition, steroids damage the liver, lower the levels of “good” cholesterol in the body and can cause men to develop breast tissue. Steroids also cause “roid rage” and are a cause for acne. This doesn’t sound too attractive, right?

Bodybuilding needs excellent methods and techniques for making muscles bigger or stronger. Implement the ideas you learned in this article in order to achieve bodybuilding success. Use this advice to get faster and more significant bodybuilding results.

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(NaturalNews) The same set of interpersonal skills that make a person a good romantic partner also make them a good parent, according to a study conducted by researchers from the University of Bristol and published in Personality and Social Psychology Bulletin, a journal of the Society for Personality and Social Psychology (SPSP).

SPSP, an organization of social and personality psychologists, promotes scientific research related to thought, behavior, emotions and social interactions.

Prior studies have examined the importance of various sets of social skills in romantic relationships, while others have examined the importance of those skills in parenting, but none have previously examined the relationship between the two.

“Our work is the first to look at romantic caregiving and parenting styles at the same time,” lead author Abigail Millings said.

In the new study, researchers sought to determine whether there is a relationship between families in the way a person cares for their partner and the way they care for their children.

“We wanted to see how romantic relationships between parents might be associated with what kind of parents they are,” Millings said.

The researchers evaluated 125 couples with children between the ages of seven and eight for their parenting styles, attachment to each other, and their caregiving responsiveness, which Millings defined as “capacity to be ‘tuned in’ to what the other person needs.”

“In romantic relationships and in parenting, this might mean noticing when the other person has had a bad day, knowing how to cheer them up, and whether they even want cheering up,” she said.

“[It's not] just about picking you up when you’re down, it’s also about being able to respond appropriately to the good stuff in life.”

A shared skill set

The researchers found that for both fathers and mothers, a shared set of skills applies to both parenting and to romantic relationships.

“If you can do responsive caregiving, it seems that you can do it across different relationships,” Millings said.

The way that person cared for their partners; however, had no effect on that partner’s parenting behavior.

Millings noted that all the researchers found was a correlation between certain relationship traits, but that they do not know if having relationship skills actually causes someone to be a better parent.

“It might be the case that practicing being sensitive and responsive – for example, by really listening and by really thinking about the other person’s perspective – to our partners will also help us to improve these skills with our kids,” she said. “But we need to do more research to see whether the association can actually be used in this way.”

Noting that even people without partners can have good relationships with their children, Millings said that the research team now plans to investigate the relationship between parenting and caregiving in other types of family structure.

They also plan to research whether strengthening caregiving responsiveness in one relationship will lead to improvements in other types of family relationships. If that is the case, they said, it could be possible to design self-help programs for relationship improvement.

Sources:

http://www.spsp.org/-PressRelease_7Dec12

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As you’ve probably already heard, it can be tough to lose weight, and willpower and hard work are imperative to making it happen. Use what you have read here and apply the tips to your life. You are sure to find at least the majority of these pointers helpful to you in your weight loss efforts.

To encourage good eating habits and health, you should eat smaller meals throughout the day. You will do much better by eating several small meals rather than three big ones. You will boost your metabolism this way.

Instead of using an elevator, walk up the stairs. It will amaze you how much a simple thing like using the stairs instead of the elevator every day will help you lose weight. If you really want to lose weight fast, jog up and down the stairs instead. Be careful, though, a fall may hinder your exercise routine.

To lose excess weight, get walking into your daily routine. Losing weight is great for your cardiovascular system and it will help to build muscle strength. You should walk at a swift pace for at least 30 minutes on most days to burn off around 250 calories per half hour stint.

Avoid skipping meals. Have about three meals every day. You can still lightly snack on healthy foods. This helps your body know what to expect.

Include exercise in your daily schedule if you are planning to lose some weight. If you are busy you can try doing cardio or weight lifting with your daily chores. Try doing a few push ups or sit ups while you are making dinner, for instance.

Egg Whites

An excellent weight loss tip is to eat plenty of egg whites and not the yolk in the center. The yolk is nutritious, but is high in the fat and cholesterol you should not include in your diet. If you eat egg whites you can get a lot of protein.

One way to promote weight loss is to eat at scheduled times each day. Dieters are unlikely to overeat when they have an eating schedule. Try to establish regular mealtimes that you can stick to.

A food diary is the best way to stay on top of every thing you put into your body. Because you will be keeping track of everything you eat, you won’t eat as much and you will make healthier food choices. A healthy diet does more than exercise ever will to take off the pounds and keep them off.

You can shed extra weight simply by walking up and down the stairs. Although it might not seem significant, you will burn a few calories by taking the stairs and it will add up over time.

If that magic pill promises to make you lose weight fast, don’t be taken in by their ridiculous claims. You may become addicted to something that doesn’t even work. Companies that promise quick fixes often fail to give you enough information to make a smart choice, so losing weight naturally is often a better decision.

Don’t starve yourself just because you are dieting. Eat high-quality food often. A common pitfall to weight loss success is the mistake of cutting calories while sacrificing healthy foods. You might lose weight, but it will not be good for your health in the future.

Don’t deny yourself something you enjoy eating. Don’t completely eliminate your favorite foods from your weight loss diet plan or you may give in to cravings and binges due to a feeling of deprivation. This can essentially ruin your diet and add unnecessary temptations.

Plan to exercise with a friend. By doing this, you’ll have someone joining you who can give you more motivation to workout. The added boost of adrenaline when exercising with a buddy can help improve your overall program.

Weigh yourself every few days to keep track of your weight loss progress and stay motivated. This could be different, depending on the person. Weight yourself weekly. However, a daily weigh-in is preferable.

Try pounding your meat prior to placing it into the freezer. Then divide it into small portions to freeze, so you have single-serving portions ready when you need them. Pounding the meat to tenderize it makes it possible to cook it without adding fattening sauces.

Have a healthy sex life! Sex has been known to burn calories and provide a good form of exercise. Also, sexual activity can suppress hunger. Although this tip might seem weird, it is an easy way to experience enjoyment while getting a great workout.

One diet that works quickly for one person will not always work quickly for someone else. Avoid comparing your weight loss successes with other people to keep focused on your goals. Your commitment will help you achieve your goals if you give it your best effort.

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(NaturalNews) If the elites in our country are anything they are consistent. Consistently hypocritical.

In a passionate speech just days after the Sandy Hook Elementary School shootings, National Rifle Association Executive Vice President Wayne LaPierre made what many saw as a bold, outside-the-box suggestion for keeping schools safer moving forward: Put trained, armed guards in them as a way to thwart future attacks by well-armed lunatics and crazies who are doped up on psychotropic drugs:

…[F]or all the noise and anger directed at us over the past week, no one – nobody – has addressed the most important, pressing and immediate question we face: How do we protect our children right now, starting today, in a way that we know works- The only way to answer that question is to face up to the truth. Politicians pass laws for Gun-Free School Zones. They issue press releases bragging about them. They post signs advertising them. And in so doing, they tell every insane killer in America that schools are their safest place to inflict maximum mayhem with minimum risk.

The politics of hypocrisy

Mocked by an absurdly biased mainstream media, labeled as “crazy” by left-wing pundits and politicians, LaPierre went on to point out the blatant hypocrisy of those who have condemned him and his suggestion as unworkable, unwise and simply unthinkable:

How have our nation’s priorities gotten so far out of order- Think about it. We care about our money, so we protect our banks with armed guards. American airports, office buildings, power plants, courthouses – even sports stadiums – are all protected by armed security. We care about the President, so we protect him with armed Secret Service agents. Members of Congress work in offices surrounded by armed Capitol Police officers. Yet when it comes to the most beloved, innocent and vulnerable members of the American family – our children – we as a society leave them utterly defenseless, and the monsters and predators of this world know it and exploit it.

This hypocrisy was epitomized by none other than NBC‘s David Gregory, who badgered LaPierre over his stance during a Dec. 23 interview:

You proposed armed guards in school. We’ll talk about that in some detail in a moment. You confronted the news media. You blamed Hollywood and the gaming industry. But never once did you concede that guns could actually be part of the problem. Is that a meaningful contribution, Mr. LaPierre, or a dodge-

In trying to be too clever by half, Gregory went on. Citing mass shootings at Columbine and Virginia Tech, both incidents in which armed guards or police officers were present on the grounds, he tried to bait LaPierre: “But you would concede that, as good as an idea as you think this is, it may not work. Because there have been cases where armed guards have not prevented this kind of massacre, this kind of carnage. I want you would concede that point, wouldn’t you-”

Only the privileged deserve protection-

Not so surprisingly, Gregory himself conveniently left out the fact that he sends his children to the Quaker school Sidwell Friends where there is a security department consisting of 11 personnel, according to the Weekly Standard, many of whom are police officers and therefore presumed armed.

But even if they aren’t, Gregory’s kids – and those of a number of political and media elites who also send their children there – will benefit from the full-time Secret Service protection afforded Obama’s children, who attend the school. The others whose children attend Sidwell represent a cornucopia of voices now calling for more gun laws, stricter gun control and outright gun bans.

Finally, there is this: Gregory smugly asserted that the armed guards at Columbine and Virginia Tech did nothing to prevent the armed attacks on those schools.

Fine. But I have to ask: Would he consider placing his children in a school without armed guards- Is he willing to take a chance with the lives of his kids to practice what he and others who hold his point of view (and who also have kids in elite, well-protected schools) condescendingly preach-

We here at Natural News highly doubt it.

Sources:

http://www.weeklystandard.com

http://www.huffingtonpost.com

http://www.nydailynews.com

http://www.washingtonpost.com

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Swedish retail brand H&M is putting the fun back into fashion as the brand chose to re-energize the fashion scene with its spring 2013 creations. A preview of H&M‘s spring 2013 collection proves that in the upcoming season affordable-priced fashion enthusiasts will have all the necessary props to look and feel fresh and fabulous, so no wonder that the sneak-peak given by the label got fashionistas buzzing with excitement.

The designs have comfort and style written all over as H&M knows what the ladies want when it comes to everyday fashion, so it’s no surprise that the outfits that have been leaked by the label include stylish biker jackets, achromatic and colorful skinny jeans, lovely knitted sweaters, a colorful display of cardigans, flirty tops, skirts and many other fashion items and designs that have reached a high level of popularity in fashion and that will tempt you from first glimpse.

The spring 2013 fashion scene has been focused on reviving clean and chic elements to balance the statement styles that have dominated the fashion world for quite a few seasons now, and it seems that this is the path to style H&M also chose to take with its newest collection, a back to the basics style path that comes as a breath of fresh air after a season dominated by dark tones, glamor overload and statement elements.
Honeys that love pretty pastels will have a blast mixing and matching their favorite H&M garments this spring as the designs display wonderful, soft and warm feel pigments that will sweep you off your feet as who can resist the fresh and feminine allure of pink tones, soft peach, baby blue, mint green, mauve, turquoise and yellow-! However, achromatic pigments and earth tones were also featured in the collection to give balance and contrast, so dare to mix and match as the options are limitless this upcoming season.

The wearability level that characterizes this collection is quite impressive as each and every garment looks chic and relaxed, so be warned that this particular collection will hypnotize you into spending more than you planed since the designs exude an addictive effortlessly chicness!

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(NaturalNews) In the midst of all the anti-gun hysteria following the senseless murder of 26 people – 20 of them first graders – at Sandy Hook Elementary School in Newtown, Conn., one story that is repeatedly overlooked is how often a firearm has been used to save lives and stop senseless murders.

We here at Natural News believe the mainstream media, which so often overlooks these kinds of stories because they don’t fit into the statist government worldview held by the majority of news editors, has done a disservice to the public by ignoring these acts of selflessness and heroism.

With that in mind, we bring just some of the most recent high-profile incidents – including what could have been additional school massacres – that were stopped by law-abiding citizens using their Second Amendment rights to protect themselves and others. Scores of individual uses that never get reported are not included here:

Pearl High School, Mississippi: This incident began the morning of Oct. 1, 1997, when 16-year-old student Luke Windham entered the school with a rifle. Wearing only an orange jumpsuit and a trench coat and making no effort to hide his weapon, he initially entered the school and shot and killed two students, injuring seven others. He was stopped by assistant principal Joel Myrick, who retrieved a .45 cal. handgun from the glove box of his truck.

“I’ve always kept a gun in the truck just in case something like this ever happened,” said Myrick at the time, who went on to become principal of Corinth High School, Corinth, Miss.

Appalachia Law School, Virginia: On Jan. 16, 2002, Peter Odighizuwa, 43, a former student from Nigeria, arrived on the campus of the school with a handgun around 1:00 p.m. and immediately killed three people, at least two of them at point-blank range. Two students – Mikael Gross and Tracy Bridges – both retrieved handguns from their vehicles and confronted Odighizuwa. As former police officers, both men were trained to subdue suspects but the fact is they were on the scene and armed, and helped prevent more killings.

Muskegon, Michigan: From the Aug. 23, 1995, issue of the Muskegon Chronicle: “Plans to slay everyone in the Muskegon, Michigan, store and steal enough cash and jewelry to feed their ‘gnawing hunger for crack cocaine’ fell apart for a band of would-be killers after one of their victims fought back. Store owner Clare Cooper was returning behind the counter after showing three of the four conspirators some jewelry, when one of the group pulled out a gun and shot him four times in the back. Stumbling for the safety of his bullet-proof glass-encased counter, Cooper managed to grab his shotgun and fire as the suspects fled.“

Colorado Springs, Colo.: On Dec. 9, 2007, gunman Mathew Murray, 24, launched an armed attack against the parishioners of the New Life Church that ultimately left two innocent victims dead. But the toll could have been much higher, were it not for the heroic actions of former police officer Jeanne Assam from Minnesota. In an interview she said she very nearly decided not to go to church that morning but because she saw a headline on her computer indicating that two young people were murdered and a training center for Christian missionaries about 70 miles away in the Denver suburb of Arvada, she changed her mind. Murray shot a total of five people before an armed Assam shot and killed him. There were about 7,000 people at the church at the time of the attack.

“Criminologist Gary Kleck estimates that 2.5 million Americans use guns to defend themselves each year. Out of that number, 400,000 believe that but for their firearms, they would have been dead,” columnist Larry Elder wrote in July, following the shooting tragedy at the premier of the latest Batman movie in Aurora, Colo.

“We know from Census Bureau surveys that something beyond 100,000 uses of guns for self-defense occur every year,” adds Professor Emeritus James Q. Wilson, a public policy expert at the University of California-Los Angeles. “We know from smaller surveys of a commercial nature that the number may be as high as two-and-a-half or three million. We don’t know what the right number is, but whatever the right number is, it’s not a trivial number.”

Sources:

http://www.nraila.org

http://gunwatch.blogspot.com

http://blutube.policeone.com

http://www.thedenverchannel.com

http://www.ocregister.com/articles/gun-366250-guns-ice.html

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